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The healthy lifestyle thread..... (pg. 18)
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| kingchinc |
| truthfully, just run 5 miles a day and you will be fine. There truly is no reason to lift weights except for looks, or unless your job requires great strength. |
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| jerZ07002 |
| quote: | Originally posted by kingchinc
truthfully, just run 5 miles a day and you will be fine. There truly is no reason to lift weights except for looks, or unless your job requires great strength. |
HA!!! 5 mile run...i bet there are about 5 people on this board that can RUN nonstop for 5 miles. |
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| get nyce |
| quote: | Originally posted by jerZ07002
HA!!! 5 mile run...i bet there are about 5 people on this board that can RUN nonstop for 5 miles. |
i could plow out 5miles if i had to, i do 3 and it's not all that bad |
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| kingchinc |
| Yeah it takes a lil getting used to...but I do it at a moderate pace (8min a mile), I just pump up some NU NRG and I am good to go. I also vary the speeds which keeps it interesting, as a song picks up I go faster, etc. |
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| chimera66 |
| I couldn't run 5miles, not because I physically couldn't do it but because the idea of running makes me ill. Ironic coming from the Kenyan girl :haha: a country full of damn good marathon runners. |
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| Blake |
Check out some of the places in the world with the highest average life expectancies..
#1 Andorra (europe): 83.52 years
#2 Macau (china): 82.27 years
#3 Japan: 82.02 years
#4 San Marino: 81.8 years
#5 Singapore: 81.8 years
#6 Hong Kong: 81.68 years
#7 Sweden: 80.63 years
#8 Switzerland: 80.62 years
#9 Australia: 80.62 years
#10 France: 80.59 years
Hm.. wonder what kinds of things they're doing that keep 'em living longer.
Canada is # 13 ..
the United States is # 44 ...:sadgreen:
source: http://www.nationmaster.com/graph/h...otal-population |
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| Keryn |
| I had fried ravolis for lunch today...thats all |
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| jerZ07002 |
| quote: | Originally posted by Blake
Check out some of the places in the world with the highest average life expectancies..
#1 Andorra (europe): 83.52 years
#2 Macau (china): 82.27 years
#3 Japan: 82.02 years
#4 San Marino: 81.8 years
#5 Singapore: 81.8 years
#6 Hong Kong: 81.68 years
#7 Sweden: 80.63 years
#8 Switzerland: 80.62 years
#9 Australia: 80.62 years
#10 France: 80.59 years
Hm.. wonder what kinds of things they're doing that keep 'em living longer.
Canada is # 13 ..
the United States is # 44 ...:sadgreen:
source: http://www.nationmaster.com/graph/h...otal-population |
NOT WORKING HARD!!!! La Dolce Vita doesn't mean work alot. That's why we don't have fruity sayings like those in the US. We say like, "hard work is a reward in and of itself." BS!!! |
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| Uncle ED |
| quote: | Originally posted by jerZ07002
NOT WORKING HARD!!!! La Dolce Vita doesn't mean work alot. That's why we don't have fruity sayings like those in the US. We say like, "hard work is a reward in and of itself." BS!!! |
Shhh, Im trying to take my Siesta...... |
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| yankeeBaby |
| quote: | Originally posted by Keryn
I had fried ravolis for lunch today...thats all |
thats just plain wrong. skinny bitches must die. :whip: ;) |
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| jerZ07002 |
| quote: | Originally posted by Uncle ED
Shhh, Im trying to take my Siesta...... |
haha....you'll live to 95, whereas, i'll live to 73 |
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| kingchinc |
| ^^being a little presumptuous there? |
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