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The healthy lifestyle thread..... (pg. 51)
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| vtec junkie |
| quote: | Originally posted by zOmg.its.a.girL
uhh this thread just reminds me.....that it soon will be summer again :nervous: *runs to the gym* ..if anyone got this miracle cure for how to get fit over the night speak up now! :p |
I'm sure Barry Bonds could help you out....... |
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| Drew1127 |
Tonight was day 4 at the gym this week. 7 Miles on the bike, 480 crunches, and did arms and back while chattin with mere online. lol
Tomorrow will be day 5 if we make it after work. lol |
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| phoenixBEBE |
| quote: | Originally posted by Drew1127
Tonight was day 4 at the gym this week. 7 Miles on the bike, 480 crunches, and did arms and back while chattin with mere online. lol
Tomorrow will be day 5 if we make it after work. lol |
yeah this boi was surely MULTITASKING, i would look over from the machine that i was working on from time to time and see him GOING at it on the Blackberry, turbo-texting. :haha: i remember thinking, "eheh wow this person MUST be worth chatting with!!" :)
Managed to do 700 crunches, did a good arm/shoulders/back routine, and ran an ok amount on the treadmill overall -- not as much as I would have preferred. BUT this *is* my 4th day this week (3rd consecutive day) so I am going to cut myself some slack. Ate tofu and veggies for dinner :)
Tomorrow will probably changeup my workout and attempt different machines/routines. we will most likely go, as we DO have the entire weekend to recover. =) |
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| phuzzyfish12 |
| quote: | Originally posted by phoenixBEBE
yeah this boi was surely MULTITASKING, i would look over from the machine that i was working on from time to time and see him GOING at it on the Blackberry, turbo-texting. :haha: i remember thinking, "eheh wow this person MUST be worth chatting with!!" :)
Managed to do 700 crunches, did a good arm/shoulders/back routine, and ran an ok amount on the treadmill overall -- not as much as I would have preferred. BUT this *is* my 4th day this week (3rd consecutive day) so I am going to cut myself some slack. Ate tofu and veggies for dinner :)
Tomorrow will probably changeup my workout and attempt different machines/routines. we will most likely go, as we DO have the entire weekend to recover. =) |
lol....I was like what you are on the bike and texting :)
glad to see you guys are back at it again.
its almost bathing suit season everyone :nervous: :nervous: :nervous: :nervous: |
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| euphoria |
hahah I do that too. I walk/jog on the treadmill while on aim on my sidekick :D The bike and treadmills we have are great, they have a little deask area in front to leave a book or magazine and a little caddy for your ipod and a water bottle etc.
Ive been eating grapefruits for breakfast this week instead of the usual bacon, egg, and cheese. I need to find something else to alrternate it with because if I have something too many days in a row i tend to get sick of it and go back to my old ways. |
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| chimera66 |
-yogart, granola and fruit (blueberries, strawberries, or whatever)
-unflavored oatmeal (1/3 cup)
-two slices wheat bread with light butter or no butter with a touch of jam
accompany any of the three breakfasts with a large tea/coffee and you should be full. going from a hearty breakfast to grapefruit won't be filling. also it's not good for you to eat eggs everyday imo max 3 times a week. |
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| phoenixBEBE |
Wai, thats a good nutritious Breakfast! man i wish i had time to eat that much. My stomach is wayyyyy too sensitive in the morning :(
Totally on board about the Oatmeal, i take mine with 1% milk for calcium. I eat the instant flavored packets at work. Sometimes i take Honey Nut Cheerios for breakfast instead or as a snack throughout the day esp during the mid-afternoon. its really yummmers :tongue2 Oat bran - awesome fiber, VERY incredibly healthful and it really does fill you up.
Berries are probably amongst the best thing you CAN eat and they are soo flavorful!!! yum! I would definitely skip the grapefruit.
I usually take some coffee or green tea as a midmorning drink afterwards to tie me over to lunch. The latter possesses madd antioxidants and it may rev up your metabolism/keep fat at bay.
Eggs are okay esp. when they are egg whites. Just remember the more cooked they are, the more cholesterol they possess. I dont eat much eggs to begin with but if i do i eat them sunnyside up. shruggs im hoping that makes a difference. hms |
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| euphoria |
| quote: | | Originally posted by phoenixBEBE Eggs are okay esp. when they are egg whites. Just remember the more cooked they are, the more cholesterol they possess. I dont eat much eggs to begin with but if i do i eat them sunnyside up. shruggs im hoping that makes a difference. hms |
Yep sunnyside is my fav and I usually just dip my toast in it :D
Not a big fan of oatmeal but I am willing to eat yogurt and cereals.
Yogurs is probably better because I don't eat my breakfast until I get to work so If I had cereal I would have to bring a bowl and milk etc |
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| phoenixBEBE |
| quote: | Originally posted by euphoria
Yep sunnyside is my fav and I usually just dip my toast in it :D
Not a big fan of oatmeal but I am willing to eat yogurt and cereals.
Yogurs is probably better because I don't eat my breakfast until I get to work so If I had cereal I would have to bring a bowl and milk etc |
omg i love sunnyside over corn beef hash! :drool: but damns its soo bad (yet SO GOOOOOD) :toothless i WILL order it once in awhile though. cant be deprived right? :D
Drew HATEEEES oatmeal so he eats Honey Nut Cheerios for his oat bran supplement. haha
oh i totally eat breakfast at work, hence not having enough time to eat a real breakfast every morning. . I pur cereal or oatmeal in these huge cups I find in the kitchen.
wait, your company doesnt supply milk in the common refrigerator? |
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| chimera66 |
| quote: | Originally posted by phoenixBEBE
Wai, thats a good nutritious Breakfast! man i wish i had time to eat that much. My stomach is wayyyyy too sensitive in the morning :(
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those are three different breakfasts, that's way too much food to eat at once at least for me in the morning... |
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| euphoria |
| quote: | Originally posted by phoenixBEBE
omg i love sunnyside over corn beef hash! :drool: but damns its soo bad (yet SO GOOOOOD) :toothless i WILL order it once in awhile though. cant be deprived right? :D
Drew HATEEEES oatmeal so he eats Honey Nut Cheerios for his oat bran supplement. haha
oh i totally eat breakfast at work, hence not having enough time to eat a real breakfast every morning. . I pur cereal or oatmeal in these huge cups I find in the kitchen.
wait, your company doesnt supply milk in the common refrigerator? |
Nope they only supply that powder creamer . People here buy their own milk and keep it in the fridge. I've tried to bring my own before but even if I put my name on it other people use it for their coffee without asking so I walk in to find a practially empty container in the fridge. I don't drink coffee so that has never been a problem for me but if I bring cereal and find out someone drank all my milk I'm gonna be pissed. |
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| phoenixBEBE |
| quote: | Originally posted by euphoria
Nope they only supply that powder creamer . People here buy their own milk and keep it in the fridge. I've tried to bring my own before but even if I put my name on it other people use it for their coffee without asking so I walk in to find a practially empty container in the fridge. I don't drink coffee so that has never been a problem for me but if I bring cereal and find out someone drank all my milk I'm gonna be pissed. |
omg i had that problem before, i kept my milk in a paper bag and put my name on it so ppl wouldnt know what it was. Or else I brought a thermos and i kept my milk in there.
wow i would be pissed too if ppl kept taking my stuff without asking. it sucks! |
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