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The healthy lifestyle thread..... (pg. 25)
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| chimera66 |
| ^^^it's most likely muscle weight so not sure if you consider that a good thing. |
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| jerZ07002 |
| quote: | Originally posted by chimera66
^^^it's most likely muscle weight so not sure if you consider that a good thing. |
thanks doc, me knows dat. i'm not sure if i actually lost weight, was just saying. |
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| SebG |
| I actually went ice skating yesterday and was killing it. It was awesome, my legs were actually hurting today. |
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| chimera66 |
| quote: | Originally posted by jerZ07002
thanks doc, me knows dat. i'm not sure if i actually lost weight, was just saying. |
you had a smiley face as if it was a good thing. i'm fully aware you know it's muscle weight because it's not a difficult concept to comprehend. |
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| jerZ07002 |
| quote: | Originally posted by chimera66
you had a smiley face as if it was a good thing. i'm fully aware you know it's muscle weight because it's not a difficult concept to comprehend. |
the smiley face was because everyone talks about getting fat by not going to the gym. i figured you'd pick up on it. |
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| chimera66 |
| quote: | Originally posted by jerZ07002
the smiley face was because everyone talks about getting fat by not going to the gym. i figured you'd pick up on it. |
well you may weight less but your body fat percentage can still go up. as you know muscles atrophy from disuse and imo that worries me more than my weight. i was just asking if weighing less was a good thing because weighting less isn't always good. |
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| chanman7483 |
From my minimal knowledge on physiology, I think I'm doing ok in the gym. Haven't really gotten on the scale for about 3 months until today. Gained 5 lbs but have lost massive inches off the waist. Most of my jeans fall off my waist and I've had to get a new belt. I'm assuming this means fat loss/muscle gain. At least I hope so
3-4 times a week weight training, cardio 3x a week of jump roping and side to side box jumps while holding 5 lb weights along with boxing 2x a week. the treadmill b/c that is boring as a mofo. Bball when I can at chelsea piers. salads, protein shakes, turkey, and tuna make up 80% of my diet - the weird thing is I actually enjoy it. 4 pack startin to peek through in certain lighting conditions
Need to go clothes shopping -s ome of the dress shirts are getting a little snug
BEefcake here I come:crazy: |
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| jerZ07002 |
| quote: | Originally posted by chimera66
well you may weight less but your body fat percentage can still go up. as you know muscles atrophy from disuse and imo that worries me more than my weight. i was just asking if weighing less was a good thing because weighting less isn't always good. |
weighing less is almost always better for your heart; obviously there are other factors, but all else equal, your heart prefers a smaller frame. |
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| yankeeBaby |
congrats andy chan!! lookin good, so you know its payin off!!
***kelly eats (lo-fat) popcorn and waits anxiously for someone to enter the thread that is going thru the same she is going thru.....** |
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| kingchinc |
| quote: | Originally posted by chanman7483
. 4 pack startin to peek through in certain lighting conditions
Need to go clothes shopping -s ome of the dress shirts are getting a little snug
BEefcake here I come:crazy: |
ahahaha....certain lighting conditions. Just take some stacker 2 brah. |
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| SebG |
| quote: | Originally posted by kingchinc
ahahaha....certain lighting conditions. Just take some stacker 2 brah. |
none of the "Weight loss" pill work like theyre supposed to.
When ephedrine/ephedra was readily available, it was the most effective product on the market. It was (is if you know where to get it) addictive. People over done it and because of those idiots the Gov. banned it in a diet pill form. You can still get pure ephedra as a medicinal pill or pill for bronchitis. If you mix ephedra pill with caffeine it will give you the same (or better) results as a diet pill. |
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| chanman7483 |
| quote: | Originally posted by kingchinc
ahahaha....certain lighting conditions. Just take some stacker 2 brah. |
Got some hydroxycut. Started using it about a week ago, it gets me f*ckin amped. I'm not sure if it's a placebo effect, or if its doing anything at all, but I like how I feel when I take it. Probably has something to do w/ the caffeine keeping me going, don't know. |
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