| Silky Johnson |
| quote: | Originally posted by Fledz
Speaking of crunches, wow it would be a complete waste of time doing 1000 crunches. Abs are the one muscle that you will have trouble seeing if you don't have a proper diet, regardless of how much you work them out. |
Not only that, but doing too many reps makes them bulge out, not sit flat. Or something like that. That's what my sis said, at any rate. |
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