| bas |
| quote: | Originally posted by Fledz
Speaking of crunches, wow it would be a complete waste of time doing 1000 crunches. Abs are the one muscle that you will have trouble seeing if you don't have a proper diet, regardless of how much you work them out. |
If you really want to work your abs out you have to work out the surrounding muscles as well, i.e. obliques/back/your entire core. Crunches/situps alone do very little.
| quote: | Originally posted by shaw
|
You're not black at all! |
|
|