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Bedroom DJs...Post Pics of Your Setup Here :) (pg. 375)
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| Wraith |
| quote: | Originally posted by Briden
i want an headshell with a little bowl on top so i can weight out 8balls of drugs with my tech 12s. |
Brilliant!!! "No officer this is not a scale, haven't you ever seen a record player before??" |
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| nicktra86 |
| quote: | Originally posted by phobosCGS
I think I loaded 15g for like 3-4 days and now I just have a sugary drink (powerade/fruit smoothie) with 5g after working out. :nervous:
I don't think loading is that important, I read somewhere that a lot of it is marketing to get you to just use more of the creatine. Anyway, back to pics of peoples set-ups. :cool: |
thats not true, the loading phase is done so you have a certain amount of creatine in your body at a time for it to work at its full, that amount of creatine slowly gets used, and you need to add more daily.
imagine not doing the loading phase it would take you for ever to get that right amount of creatine in your body, and in return your wasted all the hard on dollars on a product which isnt giving you all that much in return.
if you want to learn more check out a bodybuilding webpage, we need to get back on topic! |
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| Atho |
| quote: | Originally posted by ivanbee
also, as far as protein goes, if you are trying to get buff (like Ygrene), take 2 grams of protein for every pound you weigh
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So are you saying that if you weigh 200 pounds you should be taking in 400 grams of protien per day?
Thats seriously overkill, espically since your body can only process about 25 grams of protien at one time. So thats about 8 meals with protien, or about 3 meals with meat and 5 shakes a day.
It should be about 1 gram of protien per pound. |
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| nicktra86 |
| quote: | Originally posted by Atho
So are you saying that if you weigh 200 pounds you should be taking in 400 grams of protien per day?
Thats seriously overkill, espically since your body can only process about 25 grams of protien at one time. So thats about 8 meals with protien, or about 3 meals with meat and 5 shakes a day.
It should be about 1 gram of protien per pound. |
pro bodybuilders consume 2.2 grams of protein per pound of body weight, which is spread across 6 meals. very little of their protein intake is from protein shakes or bars.
ex-gym-junkie-turned-club-whore-and-dj
nick. |
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| ivanbee |
| quote: | Originally posted by Briden
the only grams dj's should be measuring out are drugs! |
:haha: :haha: :haha: :haha: |
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| ivanbee |
| quote: | Originally posted by Atho
So are you saying that if you weigh 200 pounds you should be taking in 400 grams of protien per day?
Thats seriously overkill, espically since your body can only process about 25 grams of protien at one time. So thats about 8 meals with protien, or about 3 meals with meat and 5 shakes a day.
It should be about 1 gram of protien per pound. |
like i said, thats if you WANNA GET BUFF.
[/back to pics of your setup] |
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| Danila |
| Its a big debate with protein. But body can definately process more then 25 grams of protein at each meal. Thats fo sure. I usually aim for 1-1.5 grams of protein per lb. Works for me :) |
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| Rebel Brown |
STOP TALKING ABOUT ING FOOD SUPPLEMENTS.
Ah, that feels better. |
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| Dj Mike Spartan |
| yea please leave that to the bodybuilding forums, all wheys are pretty much the same though as long as its isomers are straight whey |
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| wee_rooney |
| quote: | Originally posted by Dj Mike Spartan
yea please leave that to the bodybuilding forums, all wheys are pretty much the same though as long as its isomers are straight whey |
JESUS ING CHRIST
| quote: | Originally posted by Rebel Brown
STOP TALKING ABOUT ING FOOD SUPPLEMENTS.
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stop bein poofs & get a in job!
maybe then yous wont be so ing skinny! |
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| J:\Digital |
| , I'm gonna end this thread when I get home, and post up my new gear... Cuz I am back as a DJ, guys (and girls).. I was only able to quit for so long before I the urge returned to take it back up.. :stongue: :crazy: |
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| simms327 |
| quote: | Originally posted by J:\Digital
, I'm gonna end this thread when I get home, and post up my new gear... Cuz I am back as a DJ, guys (and girls).. I was only able to quit for so long before I the urge returned to take it back up.. :stongue: :crazy: |
please do - as my setup will be complete today, and i want to post a pic of it! |
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