| Arbiter |
| quote: | Originally posted by Lews
:stongue:
No need, Lilith. I've eaten 4,000 calories today :)
My body just sucks ass at gaining any weight, no matter how hard I try :( |
You just aren't trying hard enough. Aim for 9,000-12,000 calories per day, toward the lower end on days with moderate or no exercise, and the higher end on days with high intensity exercise. |
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