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Workout Thread III (pg. 100)
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| igottaknow |
my stomach is flabby. can you guys help me? :confused:
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| Orbax |
| yeah, get a ing life |
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| Orbax |
When boredom and narcissism combine...
Orbax!
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| Masonious |
The cutting phase has begun.
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| Nrg2Nfinit |
ok thats my stats right now
145 lbs in the morning.. havent been really hitting the weights very hard but am giong to start up again in september. I need to get those arms and shoulders bigger |
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| Rainborn |
| quote: | Originally posted by Nrg2Nfinit
ok thats my stats right now
145 lbs in the morning.. havent been really hitting the weights very hard but am giong to start up again in september. I need to get those arms and shoulders bigger |
That's kinda how I look. A TAD greatar chest though.
Note, I don't work out at all... Maybe I should start. |
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| Nrg2Nfinit |
| quote: | Originally posted by Rainborn
That's kinda how I look. A TAD greatar chest though.
Note, I don't work out at all... Maybe I should start. |
yeah you could probably put on an extra 15 lbs of muscle in the first two months easily |
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| Rainborn |
I'll do it!
Can someone like... well... I don't have any equipment or anything and I cba to go to a gym. Ah never mind, I'll just my creativity! |
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| Nrg2Nfinit |
| quote: | Originally posted by Rainborn
I'll do it!
Can someone like... well... I don't have any equipment or anything and I cba to go to a gym. Ah never mind, I'll just my creativity! |
if your in school just go to your school gym.. or do push ups and chinups
it woudl be more worth your while to join a gym though |
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| Orbax |
| you need to eat more dude hehe |
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| Nrg2Nfinit |
| quote: | Originally posted by Orbax
you need to eat more dude hehe |
i agree with you there i try to get about 3000 plus calories a day. I should try to up that and maybe go on some more supplementation. Ive been out of hte gym for a month as well |
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| sugardevill |
| quote: | Originally posted by Nrg2Nfinit
i agree with you there i try to get about 3000 plus calories a day. I should try to up that and maybe go on some more supplementation. Ive been out of hte gym for a month as well |
At 145lbs you should b consuming 2320 calories
220 grams of protein
305 grams of carbs
25 grams of fat
If anyone is interested my BF bought the tri pack of the Muscletech GAKIC, LEUKIC, AND CREAKIC and will be testing it out tomorrow. This includes a training program and diet for 15 days. It promises to pack on atleast 10lbs of muscle, so my BF will be following EVERYTHING to a T and will be posting the results on bodybuilding.com and I'll get the results posted on here. |
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