|
Workout Thread III (pg. 136)
|
View this Thread in Original format
| zag2me |
Been working my arms a bit to hard recently and hadn't realized how big they got!
Anyone got any tips to even it out a bit?
I want to get my chest/pecks much bigger to make everything else in more proportion. |
|
|
| Nrg2Nfinit |
| quote: | Originally posted by zag2me
Been working my arms a bit to hard recently and hadn't realized how big they got!
Anyone got any tips to even it out a bit?
I want to get my chest/pecks much bigger to make everything else in more proportion. |
try to do isolation excercises where you dont really use your arms so much when you do your chest
Wide grip bench press or flys
Flys your mainly using your anterior shoulders and chest barley any triceps or biceps.
For your back you can do reverse flys as well. Also any lifting excercise place your thumb on the same side as your fiingers. This way you dont use so much forarm. |
|
|
| Massive84 |
| eat allot of healthy calories and do some heavy training with low reps each set approx 4-8 |
|
|
| Nrg2Nfinit |
| quote: | Originally posted by Massive84
eat allot of healthy calories and do some heavy training with low reps each set approx 4-8 |
whats this post directed towards? |
|
|
| chi6me8ra |
| quote: | Originally posted by makija
as i said in my previous post i started to drop my waight alot and fast last week i was at 15 pounds now im about 18 pounds down i am eating good no suppliments no nothing on the side
what could that be ? anyone |
| quote: | Originally posted by venomX
tapeworm :P? |
Seriously! If you aren't sick and not eating I wouldn't be surprised to hear you had a tapeworm...also, check to see if your scale is accurate. Do you actually look almost 20lb lighter??? |
|
|
| Nrg2Nfinit |
| i think if you look at your feces you can tell if you have tape worm.you'll see this huge worm in the toilet |
|
|
| makija |
ye im healthy as hell no problems no nothing i eat good and ye scale is right just the look on my body changed everything got tighter and more cut i dont know if that could be a side affect of some pillz i was taking this summer for fat burn
thermo genesis
ephedra(8% epehdrine) 374mg
Kola-nut ( standard to 75$ cafine)375mg
white willow bark 50mg
chromium picolate400mcg
thats what its in the pills but i stoped taking them months ago they were for energy boost + fat burn but i cant connect them to this crazy drop i mean i feel super good and all full of energy just hehe :haha: lost alot |
|
|
| Nrg2Nfinit |
| it could just be that your metabolism has sped up significantly |
|
|
| chi6me8ra |
| quote: | Originally posted by Nrg2Nfinit
i think if you look at your feces you can tell if you have tape worm.you'll see this huge worm in the toilet |
no you wouldn't...
| quote: | Originally posted by Nrg2Nfinit
it could just be that your metabolism has sped up significantly |
that could be it, when i worked retail one holiday season i lost like 10lbs in the span of 2.5 weeks. it technically could happen but if you continue to drop a bunch of weight i would go to the doctor |
|
|
| makija |
well will see what happens i feel great also i started pushing more in the gym basicly went up for about 20 to 25 pounds on machines and dumbells
and ye abs finaly coming in :haha:
what do you guys reccomend for abs ? i play soccer workout im very active but no freaking abs i have outline of them just around but nothing in the middle |
|
|
| Massive84 |
| quote: | Originally posted by Nrg2Nfinit
whats this post directed towards? |
to him
| quote: | Originally posted by zag2me
I want to get my chest/pecks much bigger to make everything else in more proportion. |
|
|
|
| nrjizer |
| quote: | Originally posted by Nrg2Nfinit
i think if you look at your feces you can tell if you have tape worm.you'll see this huge worm in the toilet |
Nay.
If there's a huge worm in the toilet, then you no longer have the tapeworm. |
|
|
|
|
