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Workout Thread III (pg. 106)
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| Orbax |
its not that much genetics. Ive noticed that everyone in the military has short biceps and its because they all go for weight over form.
less shoulders, locked elbows, up right back. youll be fine. |
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| Nrg2Nfinit |
| quote: | Originally posted by venomX
in my experience hammer curls target the outer head of the bicep, are you sure that info is reliable? cuz for years i've been reading otherwise :conf: |
I dunno it makes some sense
try to flex your arm in that position and feel the muscle.. you might be confusing your lateral tricep head with your outer bicep head.
If thats the case please post a reference as i only found that one site. |
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| venomX |
| quote: | Originally posted by Nrg2Nfinit
I dunno it makes some sense
try to flex your arm in that position and feel the muscle.. you might be confusing your lateral tricep head with your outer bicep head.
If thats the case please post a reference as i only found that one site. |
well i have men's health home work out guide, and i cant find the link to the page i use to read that had an exercise list. but i have always done hammer and reverse curls for the outer head with good success, even the soreness the next day is concentrated in that area |
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| venomX |
| quote: | Originally posted by sugardevill
I love standing DB Zottman curls, those work wonders for teh guns! |
+1 i usually leave them for last to completely destroy my biceps :crazy: |
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| Masonious |
| quote: | Originally posted by venomX
+1 i usually leave them for last to completely destroy my biceps :crazy: |
tried them for the first time today, holy shoit. those are great!!!! |
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| Michael19 |
what are Zottman curls?
Personnally i find 21s as a great way to finish up my bicep routine. |
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| venomX |
| quote: | Originally posted by Michael19
what are Zottman curls?
Personnally i find 21s as a great way to finish up my bicep routine. |
Zottman Curls |
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| Masonious |
| quote: | Originally posted by Michael19
what are Zottman curls?
Personnally i find 21s as a great way to finish up my bicep routine. |
Aye, I always finish with 21s, still the best in my opinion. Zottman curls were great as a 2nd exercise today. |
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| Nrg2Nfinit |
| quote: | Originally posted by venomX
well i have men's health home work out guide, and i cant find the link to the page i use to read that had an exercise list. but i have always done hammer and reverse curls for the outer head with good success, even the soreness the next day is concentrated in that area |
i think i maybe mistaken about the inner and outter heads for reverse curls and hammer curls
your right ive read a couple of artciles quoted by bodybuilders that outer head is concentrated on reverse and hammer curls
either way they should help reduce that gap |
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| sugardevill |
| quote: | Originally posted by Masonious
tried them for the first time today, holy shoit. those are great!!!! |
your welcome!:p :D ;) |
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| Masonious |
| quote: | Originally posted by sugardevill
your welcome!:p :D ;) |
:p
well it really was your post that made me do them, so thank you!!
so you think the standing curls are better than the seated? I only tried standing like you mentioned, such a good exercise, can't believe I am just now discovering them >.< |
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| Nrg2Nfinit |
| seated would be more isolation since you have a back support. Standing you'll involve your back and core muscles more for stabalization |
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