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Workout Thread III (pg. 98)
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| Nrg2Nfinit |
heres the urea cycle and it shows how creatine can break down into creatinine which in turn can metabolise into formaldahyde.
probably haveing a large concentration of formaldehyde in your body is no good as your body needs to process that into formic acid which increases your blood pH and so forth.. its understandable that creatinine is not a good bi product.
heres the pathway if anyones intrested to see what else creatine metabolizes into
http://www.kegg.com/kegg/pathway/ko/ko00220.html |
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| Floorfiller |
HAHAHHAHAHA
those are great.
i'll say this...the guy in the first video...he's got better arms then me...and i think biceps are a muscle group that respond to heavy weight...but those cheat curls are still a little ridiculous...looks like that's more of a big-look at me thing than a training thing...
second guy...never laughed so hard in my life...i think he was wanking while he was filming the video...
the third kid...that's just funny. |
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| kid nyce |
| well it's that time...snowboard seasons around the corner so the legs get extra attention... |
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| chi6me8ra |
ok what's the best exercise to tone up my hamstrings and increase strength? it's that time to switch up exercises plus deadlifts and the leg curl machine are not exactly my favorites and that muscle group needs some help.
| quote: | | snowboard seasons around the corner so the legs get extra attention... |
:nervous: |
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| Ygrene |
| quote: | Originally posted by chi6me8ra
ok what's the best exercise to tone up my hamstrings and increase strength? it's that time to switch up exercises plus deadlifts and the leg curl machine are not exactly my favorites and that muscle group needs some help.
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Geez, this is awkward.....but....the best thing you can do to tone up the backsides of your legs is....yep....le buttsecks. |
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| chi6me8ra |
| :whip: :whip: Ygrene, come on now i'm being serious of the two exercises i listed i prefer deadlifts but i don't want to add any more strain on my back |
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| kid nyce |
| get squatting boyyyyy |
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| chi6me8ra |
| quote: | Originally posted by kid nyce
get squatting boyyyyy |
1. not a guy 2. i already use the seated leg press and wall sits (on occasion); i want an hamstring specific exercise |
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| Ygrene |
| quote: | Originally posted by chi6me8ra
:whip: :whip: Ygrene, come on now i'm being serious of the two exercises i listed i prefer deadlifts but i don't want to add any more strain on my back |
:p
Yeah, like Orbs said, your best bet is leg curls. To up the intensity of the curls, partner up with someone and do some negative reps towards the end of your workout (where your partner lifts the weight for you and you lower it slowly). This will simulate the stretching motion of a deadlift without the stress on your back. |
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| strik3r |
| In my opinion the only way you can get really good arms is to do what Jared does there. I only do it after sets of normal curls though, and I don't see why it's funny that he's probably doing the same thing. It's really the only way I can do forced negatives by myself. I'll clean the weight up if I have to. |
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