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Workout Thread III (pg. 49)
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| JohnPaullino |
| quote: | Originally posted by Orbax
3 cans of tuna is 180 calories.
and you can work out lightly with colds. Id say dont work out hard till 2 days after |
Calories are an energy source not a fat source ;)
One protein source is simply not enough. Get your protein from sources such as lean meat, chicken, fish, eggs, low fat dairy and protein supplements such as whey, casein and soy. Each one has a different amino acid content and release rate (absorption rate) to maintain a positive nitrogen retention and create an anabolic environment that stimulates muscle growth, fat loss, performance and health. |
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| Orbax |
| If you read why I was suggesting the low cal high protein 3x a day it would make more sense in context. |
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| DarkAngel |
| quote: | Originally posted by Orbax
eggs and fruit and veggies could sub tuna.
and for eating at night...
I would get water or juice and lay down on the couch drinking water and reading a good book for an hour before you are tired enough to pass out. Sleep with a gallon of water so no going downstairs temptations.
Also, there is a diet tea called slim tea...ill get the maker for you that really is miserable. You drink it and you dont feel full...just that food is backed up to your esophagus.
odd sensation, and you really dont want to eat hehe.
More later :D |
You da man. |
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| mistersinister |
Warning: This Orbax guy has no idea what he is talking about. You should, at the least, be extremely wary of taking your nutritional advice from him. Almost every piece of advice he has given involves malnourishing your body in some way. If you need to lose weight, you can to it by eating normally and exercising. If you want to lose weight and this doesn\\\'t work, you probably don\\\'t need to lose weight, therefore shouldn\\\'t really be messing your body up trying.
If you want to lose weight just remember this: No soda, no candy, no ice cream. No sweets period. No high calori foods like pizza and McDonalds if possible. Exercise at least one hour a day. Maybe jog 30 minutes and bike 30 minutes. Or some kind of resistance training. Or whatever, but make it count. Don\'t go exercise by \'walking\' unless you have a medical condition. If this doesn\'t work, you probably shouldn\'t be trying to lose weight as you\'re likely looking good and in good health.
just thought you should know. |
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| Orbax |
it was for a week or so jackass. You dont know . "Dont eat sweets"
REALLY? Quick, go tell all the fat people, you just solved all their problems!
edit: its been 3 minutes and im still shocked at how stupid your post was. |
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| kid nyce |
| quote: | Originally posted by Orbax
it was for a week or so jackass. You dont know . "Dont eat sweets"
REALLY? Quick, go tell all the fat people, you just solved all their problems!
edit: its been 3 minutes and im still shocked at how stupid your post was. |
lawlerskates!
i like how it took that person 49 pages to post their comment, it's like trying to score the winning goal after the game is over and people left the stadium. |
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| Masonious |
| quote: | Originally posted by mistersinister
Warning: This Orbax guy has no idea what he is talking about. You should, at the least, be extremely wary of taking your nutritional advice from him. Almost every piece of advice he has given involves malnourishing your body in some way. If you need to lose weight, you can to it by eating normally and exercising. If you want to lose weight and this doesn\\'t work, you probably don\\'t need to lose weight, therefore shouldn\\'t really be messing your body up trying.
If you want to lose weight just remember this: No soda, no candy, no ice cream. No sweets period. No high calori foods like pizza and McDonalds if possible. Exercise at least one hour a day. Maybe jog 30 minutes and bike 30 minutes. Or some kind of resistance training. Or whatever, but make it count. Don't go exercise by 'walking' unless you have a medical condition. If this doesn't work, you probably shouldn't be trying to lose weight as you're likely looking good and in good health.
just thought you should know. |
post pictures of yourself mr. fit or stfu |
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| JohnPaullino |
| quote: | Originally posted by Orbax
If you read why I was suggesting the low cal high protein 3x a day it would make more sense in context. |
Sorry wrong again
Source
To achieve superb shape and maximum performance, forgo the usual "three squares a day" approach to meals. Active people must fuel themselves throughout the day. That means frequent small meals and snacks every two to three hours.
There are numerous research-confirmed benefits to doing so. For example, eating multiple meals (four or more a day) increases "thermogenesis," the production of heat by the body as it digests and absorbs food. During thermogenesis, metabolism steps up, and your body processes nutrients more efficiently. Increased meal frequency also stimulates fat burning, improves the body's use of protein, preserves lean muscle, and reduces appetite.
Another advantage of multiple meals is mental performance. Regular, timed meals help you think and process information more effectively, increase your attention span, and boost your mood. |
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| DarkAngel |
| quote: | Originally posted by Masonious
post pictures of yourself mr. fit or stfu |
+9,999 |
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| Soonmeister |
| im with orbax all the way, the guy have givin advice and his own time to help us... respect to orbax all the way i wish him the very best... all who disrespect him :D |
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| DrunkenMaster16 |
| been running 30 - 50 mins a day up hill. soon i'll start packing a bag of bricks... yeah ive lost my sanity. Actually considering adventure racing. next after getting back into running shape, kayaking and biking. |
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| Orbax |
| quote: | Originally posted by JohnPaullino
Sorry wrong again
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first tell me the context in which i was speaking and then correct me. So far you are quite distant from the mark, and I dont know why you are even saying any of this in regard to what I mentioned. You arent saying anything relevant to what I said |
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