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Workout Thread III (pg. 24)
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| Pee Sprinkles |
| quote: | Originally posted by L.E.N.
Im stoaked...I was able to lose 60lbs over 4 months...now I just need to tone it up a bit.:o |
way to be man. I think your biggest goal is going to be diversifying your workouts enough to where, after EXHAUSTING a muscle group, you can go back and still get another 3 sets out of them after a brief rest. A good diet with good vitamin intake and a nice thorough exhaustion of the muscles will make that DNA shape up in no time :D |
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| L.E.N. |
| I know about all that ( 4 years of football) I just slacked off the last couple years...and jumped from a solid 220 (235 bench/ 410 squat) to a soggy 270:nervous: but now Im back to where I was and just need to whip it into shape:whip: I got plenty of time till spring/summer to get it to a presentable form:stongue: I wanted to lose a lot of the fat before I start building it up. Plus I get some great tips from my cousin (trainer) |
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| Pee Sprinkles |
| quote: | Originally posted by L.E.N.
I know about all that ( 4 years of football) I just slacked off the last couple years...and jumped from a solid 220 (235 bench/ 410 squat) to a soggy 270:nervous: but now Im back to where I was and just need to whip it into shape:whip: I got plenty of time till spring/summer to get it to a presentable form:stongue: I wanted to lose a lot of the fat before I start building it up. Plus I get some great tips from my cousin (trainer) |
If you want to do my lose a pound a day diet you can drink half a pot of coffee at 8am, do a 6 mile run at 11, work out for an hour, come home and eat 2oz of meat and then call it a day on food for a week or so :D skinnies you right up |
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| MeLLyMeL |
| quote: | Originally posted by Pee Sprinkles
If you want to do my lose a pound a day diet you can drink half a pot of coffee at 8am, do a 6 mile run at 11, work out for an hour, come home and eat 2oz of meat and then call it a day on food for a week or so :D skinnies you right up |
<3 |
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| medinaM5 |
| quote: | Originally posted by MeLLyMeL
<3 |
ice cream? |
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| Pee Sprinkles |
if mel is ice cream...
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| MeLLyMeL |
| quote: | Originally posted by Pee Sprinkles
if mel is ice cream...
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:stongue: :stongue: :stongue:
u R missed! |
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| Miss Bliss |
| I'm baaaaack... after being in Paris and not working out for about 6 months :o I hit the gym for the first time today... feels good.... |
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| Pee Sprinkles |
| quote: | Originally posted by Miss Bliss
I'm baaaaack... after being in Paris and not working out for about 6 months :o I hit the gym for the first time today... feels good.... |
!! she returns!! [email protected] !!! talk to me! |
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| jejune |
| quote: | Originally posted by Pee Sprinkles
If you want to do my lose a pound a day diet you can drink half a pot of coffee at 8am, do a 6 mile run at 11, work out for an hour, come home and eat 2oz of meat and then call it a day on food for a week or so :D skinnies you right up |
Wow im kinda curious is this even safe for you body? |
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| jejune |
| Hmm someone (radagast) likes to edit their posts frequently. |
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