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Workout Thread III (pg. 72)
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| DarkAngel |
| quote: | Originally posted by Nrg2Nfinit
stick with the banging trance.. youll burn more calories quicker that way |
The Yoji set from US10 REALLY makes me take off. :eyespop: |
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| Nrg2Nfinit |
| quote: | Originally posted by DarkAngel
The Yoji set from US10 REALLY makes me take off. :eyespop: |
lol i bet.. taht was crazy fast.. man i cant believe you were there and i was looking for you and i couldnt find you wtf :p |
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| DarkAngel |
| quote: | Originally posted by Nrg2Nfinit
lol i bet.. taht was crazy fast.. man i cant believe you were there and i was looking for you and i couldnt find you wtf :p |
I was DJ whoring for all of Rank 1's set. When Yoji was on I went to the TOTA meetup section and just got BLASTED on K the rest of the night. We shoulda traded mobile numbers. :( |
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| venomX |
Went to the gym today, did chest/shoulders:
Incline Bench Presses:
1x12 @ 90lbs
1x10 @ 180lbs
1x10 @ 190lbs
1x8 @ 200lbs
Standing Shoulder Presses (Front):
3x6 @ 95lbs
Cable Crosses:
3x10 @ 60lbs
Seating Shoulder Presses (Dumbells):
3x10 @ 40lbs
Incline Bench Presses:
1x6 @ 185lbs
1x6 @ 180lbs
1x8 @ 135lbs
Cable Raises for back of shoulder
3x10 @ 20lbs
My shoulders were destroyed after that initial incline bench press, could barely do any weight on the other exercises. But i still got a good pump going. |
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| Libra. |
wow talk about overtraining! u should stopped after the cable crosses. sometimes less is more.
also your shoulder press is not perportional to your incline press.
i have recently put shoulders and chest on seperate days inorder to work the muscle to the fullest |
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| venomX |
| quote: | Originally posted by Libra.
wow talk about overtraining! u should stopped after the cable crosses. sometimes less is more.
also your shoulder press is not perportional to your incline press.
i have recently put shoulders and chest on seperate days inorder to work the muscle to the fullest |
Thanks for the input but im not overtraining, my body can handle it and i've been getting consisten results when training shoulders/chest together. The press is significantly less cuz today i changed from doing the presses at the back of my shoulders to the front, so they're not used to it after such a big bench press. Usually i do 3x6 @ 135lbs for my shoulder presses at the back. |
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| Libra. |
yeh thats cool just trying to give some friendly advice:D
But i thing i have only recently learned that has totally changed my bodybuilding mentality is:
A good pump and or going to failure and getting sore the days after is not a acurate measure of a good work out. THIS IS A MYTH
as long as you learn your body and do the excersises in the correct form and full range of motion , with the correct weight to handle 4 sets of about 12 to 8 reps for no more than 25-30 sets a day. and eat like an OX, you will get results.
i used to train alot and very heavy and hard, and thought i was hardcore, but i wasn't growing as much as i wanted to, i was putting in more than i was taking out (even though u can do it doesn't mean u should) Train smart not Hard is my new motto, and it seems to be working |
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| Orbax |
yeah thats not over training at all. the weights are low. Ive been finding that with a lower weight set...more is more.
Do you have pictures showing your old routine vs your new and how your body responded? |
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| Libra. |
| sorry no digi camera or scanner but will post spilts tommorow |
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| sugardevill |
| quote: | Originally posted by venomX
Went to the gym today, did chest/shoulders:
Incline Bench Presses:
1x12 @ 90lbs
1x10 @ 180lbs
1x10 @ 190lbs
1x8 @ 200lbs
Standing Shoulder Presses (Front):
3x6 @ 95lbs
Cable Crosses:
3x10 @ 60lbs
Seating Shoulder Presses (Dumbells):
3x10 @ 40lbs
Incline Bench Presses:
1x6 @ 185lbs
1x6 @ 180lbs
1x8 @ 135lbs
Cable Raises for back of shoulder
3x10 @ 20lbs
My shoulders were destroyed after that initial incline bench press, could barely do any weight on the other exercises. But i still got a good pump going. |
nah thats not overtraing, just looks like alot on teh screen maybe. Theres only 10 sets for chest and 9 for shoulders. The shoulders would already be pre-exhausted from the chest workout aswell. For smaller muscle groups 12 sets are usually recommended and about 16 for larger ones.
Hey guess what ????!!!!
I'M A FAME PRO FITNESS MODEL!!!!!!!!
sorry, hehe, still soaking it all in!
:clown: :clown: |
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| Orbax |
| You can continue posting pictures of yourself if you want :D |
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| stren |
| quote: | Originally posted by Orbax
You can continue posting pictures of yourself if you want :D |
and the award for the least heterosexual statement, goes to Walker :wtf: |
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