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Workout Thread III (pg. 130)
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| Massive84 |
Any of you guys get a bit annoyed if some oke looking girl keeps staring @ you when you work out?
I have this problem since 2 days. This new girl keeps looking @ me and i get nervous ;/ |
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| venomX |
| quote: | Originally posted by Massive84
Any of you guys get a bit annoyed if some oke looking girl keeps staring @ you when you work out?
I have this problem since 2 days. This new girl keeps looking @ me and i get nervous ;/ |
Next time you see her looking at you wink at her and blow her a kiss, i guarantee she'll never look at you again :wtf: |
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| Sushipunk |
| quote: | Originally posted by Nrg2Nfinit
wow that looks pretty intense. :D how long have you been doing it for? |
I've only done it maybe 10 or so times, and not for quite a while now :( My gf has been into it for ages though, she's a pretty damn good climber. I'm really looking forward to starting up again :D |
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| Nrg2Nfinit |
| quote: | Originally posted by Clinkz913
I say you should just bulk up man. 145lbs seems pretty light for your height. |
it is a bit light.. but my bone structure is very thin. I dont want to bulk up too much.. ill be happy at 155 to 170.. totally lean. I do alot of rock climbing so if i get too heavy i would imagine my strength to body mass ratio would decrease. Right now its the highest its ever been. |
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| Nrg2Nfinit |
| quote: | Originally posted by Sushipunk
I've only done it maybe 10 or so times, and not for quite a while now :( My gf has been into it for ages though, she's a pretty damn good climber. I'm really looking forward to starting up again :D |
thats not bad.. you'd probably find indoor bouldering a synch then. I hear that outdoor is a totally differnt difficulty level. You should take pics the next time you do it and post em here.
:D |
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| Nrg2Nfinit |
| quote: | Originally posted by Danila
Rock climbing is fun. Ive done it few times, inside. I really enjoyed it. Going this weekend :) |
:D |
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| Clinkz913 |
few question on bench form...
is the whole back suppose to be flat on the bench? I try to retract my shoulders all the way and keep the back flat at the same time...it's kinda hard. if I keep the back flat, it feels like my chest pump is gone. |
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| Silky Johnson |
| quote: | Originally posted by venomX
Next time you see her looking at you wink at her and blow her a kiss, i guarantee she'll never look at you again :wtf: |
I was thinking throat punch. |
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| echosystm |
| quote: | Originally posted by Massive84
Any of you guys get a bit annoyed if some oke looking girl keeps staring @ you when you work out?
I have this problem since 2 days. This new girl keeps looking @ me and i get nervous ;/ |
she wants to feel your wee wee. let her.
NEW DIET LOLOLOMG
i thew out all my protein.
THATS RIGHT! ALL 25KGS OF IT.
(by throwing out, i mean selling it to a friend)
critique this ya'll...
(PS. couldnt find lean shaved beef anywhere, assumed its the same as ham ;P)
Maintenance calories @ 75kg w/10-14% BF: 2800
Cutting calories @ 75kg w/10-14% BF: 2200
- 220g protein
- 220g carbs
- 49g fats
CUTTING DIET
08:00 Breakfast (52g protein, 115g carbs, 13g fats)
150g oats
100g vaalia natural low fat yoghurt
200g 1% fat cottage cheese
11:00 Morning Tea (19g protein, 15g carbs, 5g fats)
100g extra lean ham
100g apple
14:00 Lunch (62g protein, 18g carbs, 1g fats)
250g tuna
2 slices of dark rye
17:00 Pre-workout (23?g protein, 52?g carbs, 15?g fats)
100g extra lean beef
200g bananna
30g almonds
19:00 Post-workout/Dinner (77g protein, 28g carbs, 10g fats)
250g Grilled chicken
100g Carrots
100g Beans
200g Mashed pumpkin
233?g protein = 932?
228?g carbs = 912?
44?g fats = 396?
2240? total calories |
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| echosystm |
BUT WAIT THERES MORE!
new routine too!
monday (breasts)
3x8 close grip bench
3x8 dips
3x8 wide grip decline bench (VERY slight decline)
3x8 incline dumbell press (VERY slight incline)
3x8 machine chest press
wednesday (back)
3x8 close grip pullups
3x8 v-bar cable pulldown
3x8 lat pulldown
3x8 dumbell row
3x8 weird bar pulldown
3x8 lever row
friday (legs + shoulders)
3x8 standing military press (front of head)
3x8 upright row
3x8 machine shoulder press
3x8 cable upright row
5x8 hamstring curl
5x8 calf press on leg press machine
5x8 leg extension
hows that for a weird routine? :P
my forearms and bi's are so pwnd on wednesday they hurt all week. |
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| Boomer187 |
sweet I can post in this thread now. I just started working out at the gym last week. Got a personal trainer to make a workout for me. Just doing high rep total body stuff now.
ima be a cage fighter soon enough. |
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| echosystm |
| quote: | Originally posted by Boomer187
Got a personal trainer |
fire him ;)
www.bodybuilding.com > personal trainer |
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