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Workout Thread III (pg. 108)
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| Orbax |
| i already cycled your mom though ohhh disss |
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| Nrg2Nfinit |
| quote: | Originally posted by Orbax
i already cycled your mom though ohhh disss |
i cycled your sister on the cardio bikes.. oh wait i mistook her for mansonius ;) |
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| nrjizer |
Nothing like a surge of endorphins to the brain.
I missed running. |
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| nrjizer |
| Give me a month and I'll be a strong contender for the sexy chest award :cool: |
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| Temperate |
Alright. Taking creatine has given me two problems:
1. The mad liquid s
2. Occasional pimples (Not as bad as "The s" but pretty annoying.)
I decided to try flax seeds. They are an EXCELLENT source of soluble fiber. Which means that it forms a gel inside your intestines, slowing down digestion, and solidifying your waste. The slower digestion means that more nutrients can be aborbed. Even though it slows digestion, metabolism is not effected. The flax is also a great source for Omega-3 and Omega-6 Essential Fatty Acids, which are good for the skin.
Here is my breakfast:
Yogurt
Flax seeds
Mix the two and wait about 5 minutes for the flax seeds to soften
Whole Grain cereal (Insoluble fiber, but not enough to work as "Nature's broom")
Flax seed on top of that
BAKING TIME
Cinammon muffins
Flax seeds sprinked on before baking
The result is a regular bowel movement, more absorbtion of creatine, and garaunteed clear skin. Mind you, I am a HUGE fan of organic products, but you can get all the stuff in the pics at your regular grocery store, even the flax seeds. I take creatine for muscle recovery and not to bulk up. I stay fit, I'm really not interested in becomming the incredible hulk. |
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| sugardevill |
| quote: | Originally posted by nrjizer
Give me a month and I'll be a strong contender for the sexy chest award :cool: |
meh don't even try,
I'll beat all y'all |
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| Nrg2Nfinit |
| quote: | Originally posted by sugardevill
meh don't even try,
I'll beat all y'all |
haha no fair you got silicone :p |
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| sugardevill |
not just any silicone
Cohesive gel silicone
the Lexus for implants
just recently approved for use in teh US, been in Canada and the overseas for awhile:D |
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| igottaknow |
:wtf: |
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| Clinkz913 |
| what's the recipe for the cinnamon bun? |
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