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Workout Thread III (pg. 96)
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asfdz
quote:
Originally posted by Floorfiller
i still think it's just retarded...
Michael19
synthol - its for the cool kids.










:stongue:
Floorfiller
hahahah seriously...i mean do they actually think they look attractive? i just don't understand stupid people...
pvdAngel
quote:
Originally posted by Michael19
synthol - its for the cool kids.










:stongue:



Popeye wannabes...


... pfff. :nervous: :rolleyes:
Michael19
The worst one is the nightclub lad, imagine bumping into him on a night out. I'd end up wetting myself with laughter.
chi6me8ra
definitely not hot, just freakish
sugardevill
what a bunch of dumb fcks


They should be beaten with their own arms!
Those people are lazy, wannabe bodybuilder freaks
taking the lazy stupid way out by not investing time into their bodies

just look at that kid in the green t-shirt
yay! u have big biceps, but your forearms are still the size of an 8 year olds!
stren


zangief ?
zag2me
quote:
Originally posted by Orbax
i was 6 foot 1 and weighed 135 so was just as skinny as you. I am now 175 lbs. slabbing on 40 lbs of pure muscle takes time, but if youre dedicated you could see HUGE results in a few months.

the idea is that your body responds to be pushed. Right now you dont push it at all so when you hit it hard it will respond massively.

the changes get smaller and smaller as time goes on, but for now youll see a lot of results. Your biggest goal is going to be not to under eat. Thats what held me back for YEARS*******

youre gonna mess yourself up if you are afraid of body fat. Its easy to lose, as evidenced by you being that skinny. fat is fuel, so you want it for a good work out.

Working out hard is easy....just ing do it. Eating is the part where everyone pusses out. They want to stay lean not get fat. they say its too expensive bla bla.

If you want to gain weight, work out, eat a lot. we can give you routines and diets, but if you dont eat right youll just gain a few a pounds, look a bit better, and nothing much will come of it. Youll lose motivation and stop working out again.

So either get ready to be committed or be a sissy girl child!


Totally agree with all that. I was 9 1/2 stone for like ever, until I started eating properly, and more importantly over and above what I had been eating. I finally have made it up to 11 stone now, with no sign of stopping.
Orbax
update. Im 179 lbs at the gym now (only place I can weigh myself so not morning weight). 1.5 months ago, i was 166.


been eating non stop, tons of really healthy stuff. feeling good!


Vitz
I've got a question about creatine. If I mix it with water in the morning and put it in a water bottle, will it still have the same effects if i drink it lets say about 5 hours later?
(or does it lose its properties if left in water for too long?)
Orbax
I used to do that, I dont think its a problem. Might want to just put it in a baggy and buy some gatorade though. That way its fresh and in a solution that will deliver it better
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