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Workout Thread III (pg. 92)
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| Rainborn |
| quote: | Originally posted by Vivid Boy
can i mix creatine into my protein shakes? |
Then you fail at life. |
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| Vivid Boy |
| quote: | Originally posted by Ygrene
What's his height/weight?
That is just about my ideal physique right there. Second of course to Arnold circa 1975 but, yeah, not gonna happen. :p |
haha when ppl do the weightlifting flexing..it just looks so fagish. it makes me laugh. |
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| Vivid Boy |
| quote: | Originally posted by Rainborn
Then you fail at life. |
snap. and i had 99 coins too 1 more and i would have +1 upped |
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| sugardevill |
you can defo consume your protein and creatine together aslong as you don't mind the funky taste from the concotion hehe
just remember to consume the creatine right away as it can't sit out and will start to break down
that would be bad:( |
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| Ygrene |
| Additionally, try to consume creatine with just a small touch of a high glycemic sugar to assist uptake. And also, don't take it with highly acidic juices or fruits. The acidity can denature the creatine and render it useless. |
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| Masonious |
| quote: | Originally posted by Ygrene
Additionally, try to consume creatine with just a small touch of a high glycemic sugar to assist uptake. And also, don't take it with highly acidic juices or fruits. The acidity can denature the creatine and render it useless. |
whoa, didn't know that. Good to know hehe |
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| Vivid Boy |
| does it work better if placed within the buttcrack? |
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| igottaknow |
| quote: | Originally posted by Ygrene
Additionally, try to consume creatine with just a small touch of a high glycemic sugar to assist uptake. And also, don't take it with highly acidic juices or fruits. The acidity can denature the creatine and render it useless. |
have you tried creatine enemas? |
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| chi6me8ra |
| spiralling spiralling spiralling |
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| Nrg2Nfinit |
| quote: | Originally posted by Ygrene
Additionally, try to consume creatine with just a small touch of a high glycemic sugar to assist uptake. And also, don't take it with highly acidic juices or fruits. The acidity can denature the creatine and render it useless. |
good call on that
has anyone used this purple K stuff? ive used it for a bit didnt notice as much results as a typical monohydrate with creatinine bi product.
Purple K i ssuppose to be more concentrated and metabolized with less bad bi products. |
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| Nabistai |
| quote: | Originally posted by Ygrene
Additionally, try to consume creatine with just a small touch of a high glycemic sugar to assist uptake. And also, don't take it with highly acidic juices or fruits. The acidity can denature the creatine and render it useless. |
Just a small question: when is it best to consume it? I've heard people say before workout, after workout, or a little before and a little after :conf: |
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