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Workout Thread III (pg. 74)
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| Masonious |
| quote: | Originally posted by stren
you lose
game over :o |
:eek: |
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| Ygrene |
So I sprained my ankle for the 3rd time in 10 months on Saturday, pretty severely. See below (pretty gruesome):
Well, I guess it is a blessing in disguise because I had been playing basketball 5 days a week for roughly the last 4 months. I was just burning waaaaaay too many calories and my workouts really suffered. So now it will back to the weight hardcore for at least the next 7 weeks, as it will take at least that long before I am able to bounce around on the court like I want to.
This will be my split:
Mon:
Chest
Tue:
Legs (whatever I can do to work around the ankle)
Wed:
Shoulder
Fri:
Arms
Sat:
Back
and I'll throw in as much time as I can on the bike to keep my heart conditioned, once the ankle will accept pushing the pedals. |
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| Zoso |
| Jesus, Ygrene, that looks pretty rough! I busted out the dumbbells last night rather than using the cable machine. Yes, I am sore today, as it's been a couple of months since my last free weight routine. But it's a much "cleaner" feeling workout, if that makes sense. |
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| Michael19 |
wow. didnt know this was still going. Been avoiding the COR because its so havent looked in here that often. Excellent. Had my week off. Back to thy gym tomorrow. cant wait.
i have been here to long already. i feel dirty.
back to the SD forum for me. |
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| Masonious |
I'm about 192 right now, I have a few pounds to shed in the gutular area, but overall my new diet / workout has been really effective. Couple more months and I'll be there. Really need to get a peak on my biceps, they look like they should be on a middle-schooler.
sorry, i took these in boxer briefs, but it's better than those body builder thongs :wtf:
Back shot
Front shot
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| Orbax |
| Uhmm...yeah so dont with mason. Hell destroy you. and me. Im scared of my brother now. |
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| Ygrene |
| quote: | Originally posted by Orbax
Uhmm...yeah so dont with mason. Hell destroy you. and me. Im scared of my brother now. |
No joke, look what he did to my ankle! Friggin' beast, he is!!
:nervous: :nervous:
Mason, looking awesome!! Keep it going and keep on growing. You've got the perfect physique to be a police officer, let me know if you ever want to join the force, I'll get you in. |
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| Dj_Skez |
I'm 6"2" 223 pounds at the moment. I'm husky with wide shoulder, I'm working on a 6 pack at the moment but It's very hard since I do consume a lot of carbs and intake a lot of protein. I used to take that Muscle Milk product but my back broke out due to to that ingredient that causes the body to raise Creatine levels. My goal is to be massive but at least keep my stomach as flat as possible and have a defined body weighing at around 250 pounds. I plan to order that brand new Bowflex Revolution (better than the new Bowflex Extreme), it's supposed to be the best home gym product out.
Orbax, I had no idea that Mason was your brother, you guys are in great shape. |
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| Orbax |
| quote: | Originally posted by Ygrene
No joke, look what he did to my ankle! Friggin' beast, he is!!
:nervous: :nervous:
Mason, looking awesome!! Keep it going and keep on growing. You've got the perfect physique to be a police officer, let me know if you ever want to join the force, I'll get you in. |
Were you two leg wrestling? |
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| Ygrene |
| quote: | Originally posted by Orbax
Were you two leg wrestling? |
No, I ate the last can of tuna and he punched me right in the ankle. |
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| Masonious |
hehe, Ygrene's just kidding...he fell down the steps...i thought we had this discussion...i didn't think i could have been any clearer. Anyway, haha, he's such a kidder.
*reaches for bottle of whiskey and Mini-bat from Mariner's Bat Night ^%$#*%!*
if i join the force with you, can we drive around nightsticking teenagers for no good reason? 
I need to work on my mustache if that's gonna happen though. :( |
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| Masonious |
| quote: | Originally posted by Dj_Skez
I'm 6"2" 223 pounds at the moment. I'm husky with wide shoulder, I'm working on a 6 pack at the moment but It's very hard since I do consume a lot of carbs and intake a lot of protein. I used to take that Muscle Milk product but my back broke out due to to that ingredient that causes the body to raise Creatine levels. My goal is to be massive but at least keep my stomach as flat as possible and have a defined body weighing at around 250 pounds. I plan to order that brand new Bowflex Revolution (better than the new Bowflex Extreme), it's supposed to be the best home gym product out.
Orbax, I had no idea that Mason was your brother, you guys are in great shape. |
wow, going for 250 eh? that is massive but @ 6'2 you can still pull that off without looking too insane. Schwarzenegger was 6'2, 220 during competition and, obviously, he was bizarro massive.
i have never used a bowflex, do you not have a gym near you? |
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