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Workout Thread III (pg. 127)
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| kid nyce |
| quote: | Originally posted by Ygrene
This exercise will give you mind-blowing pumps if done properly. |
orly?
i stopped my protein shakes a while ago - anyone want to buy half a 7lb tub of isopure zero carb? i'll throw in half a bottle of glutamine? |
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| Ygrene |
| quote: | Originally posted by kid nyce
orly?
i stopped my protein shakes a while ago - anyone want to buy half a 7lb tub of isopure zero carb? i'll throw in half a bottle of glutamine? |
How much? |
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| makija |
| i smell coke trafficing ! |
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| Nrg2Nfinit |
| quote: | Originally posted by Orbax
Youre probably doing it wrong hehe. You have to adjust the seat and leg angles and all that. If I do that machine before squats I can do the whole stack of weights. |
ive heard alot of stories about people pulling their ACL on the leg extension.. its not recomended by alot of athletic trainers.
that and its not a very functional excercise (unless you're a soccer player) |
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| Nrg2Nfinit |
| quote: | Originally posted by Orbax
I disagree :p |
i do it all the time ive been fine, and i crank the weight on it too. The instructor who i took my personal training course however was in a leg brace due to leg extensions.
Besides, squats are the best for your leg muscles. You want to isolate your quadraceps you can easily just do a leg press with your feet positioned lower on the same plane as your butt. |
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| Orbax |
| quote: | Originally posted by Nrg2Nfinit
i do it all the time ive been fine, and i crank the weight on it too. The instructor who i took my personal training course however was in a leg brace due to leg extensions.
Besides, squats are the best for your leg muscles. You want to isolate your quadraceps you can easily just do a leg press with your feet positioned lower on the same plane as your butt. |
Thats why i list them as an after squat supplement :D |
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| Masonious |
| quote: | Originally posted by Orbax
Thats why i list them as an after squat supplement :D |
get on msn fagnuts |
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| Ygrene |
| The day after Thanksgiving workout might always be my best of the year. I think this subscribes to the Orbax-eat-a-whole-pizza-night-before-squats theory. |
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| eRRaTiK |
| quote: | Originally posted by Orbax
Ill write up a biceps, triceps, shoulders routine later tonight. |
did you get a chance to do the write up dude? |
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| venomX |
| quote: | Originally posted by Vivid Boy
im in huge |
......in japan? |
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