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Workout Thread III (pg. 66)
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| Ygrene |
My new goal in life is to look like a superhero. That is all.
p.s. I'm 32 and I don't care. |
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| Nrg2Nfinit |
| quote: | Originally posted by Orbax
overtraining is breaking down muscle faster than it can grow back |
muscle atrophy
overtraining isnt a myth.. espeiclaly for those who are trying to put on mass it can come on as a seroius dilema.. also your more prone to injury. Ive experienced it before and its like negative progress. |
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| Floorfiller |
| quote: | Originally posted by Nrg2Nfinit
muscle atrophy
overtraining isnt a myth.. espeiclaly for those who are trying to put on mass it can come on as a seroius dilema.. also your more prone to injury. Ive experienced it before and its like negative progress. |
well yeah i guess so. i guess personally i've never seemed to have a problem with it. the more i work out...the better the results are. and i always had a fast motabalism too... |
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| nrjizer |
Orbax what are you doing for cardio these days? I've been running 4~ miles intermittently trying to get rid of a bit of left over body fat. I suppose I just need to get into a more regular routine, I keep getting caught up with things to do and end up running only once or twice a week.
I'm thinking about going for a 10~ mile run tomorrow, I'll see how that pans out. |
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| nrjizer |
| quote: | Originally posted by Orbax
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WTF, is that a ghost on the right side of the picture? |
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| Nrg2Nfinit |
| quote: | Originally posted by Floorfiller
well yeah i guess so. i guess personally i've never seemed to have a problem with it. the more i work out...the better the results are. and i always had a fast motabalism too... |
everybodies metabolism and muscle repair rate is different its about finding a balance that works for your body type |
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| Orbax |
| I dont do cardio right now hehe. I jog sometimes for a a few miles. Ive mainly been drinking champagne and working out :p |
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| Ygrene |
| quote: | Originally posted by Orbax
Ive mainly been drinking champagne and working out :p
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That rules so hard.
I just played basketball so hard that I almost puked.....and my team still lost. I'm going to try this champagne diet..... |
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| sugardevill |
taking time off since my competition...no gym, and eat what my heart desires.....oh man...it's goood, I love summer bbqs!
Can't wait to hit the gym agian though, add more muscle and sculpt the out of it!:whip: |
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| Masonious |
| quote: | Originally posted by sugardevill
taking time off since my competition...no gym, and eat what my heart desires.....oh man...it's goood, I love summer bbqs!
Can't wait to hit the gym agian though, add more muscle and sculpt the out of it!:whip: |
weird thing is, after you've been cutting like crazy you actually look the best a few days after you start eating like a bastard. at least i do, i dunno i'm kinda drunk.
you all for judging me |
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| Orbax |
| sugardevil.....we should probably get married |
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