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Workout Thread III (pg. 94)
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| Orbax |
| quote: | Originally posted by Ygrene
Also, eat at least 3 Dairy Queen Blizzards everyday. You will be massive in NO time. |
the monster one with the cookie dough and caramel and stuff is awesome |
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| Gravgon |
Hey thanks for the very helpfull comments!
I'm definitely motivated to hit the gym and i'll try to do it the more I can.
As for the food, I eat 3 normal meals a day but I also eat a lot of chocolate stuff and biscuits in between. What do you mean with 6 meals? You're talking about soups, fruits, yoghurts and all or really 6 regular meals a day ? |
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| Ygrene |
| quote: | Originally posted by Orbax
the monster one with the cookie dough and caramel and stuff is awesome |
Heh 'monster'...it fits with the topic too.
I remember reading an article about Lee Priest and his off-season diet a while back. He said during the offseason he just made sure that he was meeting his daily requirements for protein and then beyond that, he paid no attention to what he ate. Whole buckets of chicken from KFC, half-gallons of ice cream, and on and on. I couldn't imagine just training balls out, eating everything in site, and then sleeping. Repeat for 2 months straight. It'd be fun to do it at least once if you could get past the mental issue of all the fat gain that comes with it.
And yes, that Blizzard rocks. I think there is oatmeal cookie in it too. |
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| guster |
Hey workout experts..
As a cyclist I don't want to develop any bulky muscle except what comes from jogging/riding.
I am, however, looking for some excercises I can do that use my own body weight as resistance for my upper body..
Any suggestions on that and how many reps/sets per day? |
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| EXTREMUM |
| quote: | Originally posted by guster
Hey workout experts..
As a cyclist I don't want to develop any bulky muscle except what comes from jogging/riding.
I am, however, looking for some excercises I can do that use my own body weight as resistance for my upper body..
Any suggestions on that and how many reps/sets per day? |
http://www.youtube.com/watch?v=8uGV630x1vI :stongue: |
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| Michael19 |
| quote: | Originally posted by Gravgon
Hey thanks for the very helpfull comments!
I'm definitely motivated to hit the gym and i'll try to do it the more I can.
As for the food, I eat 3 normal meals a day but I also eat a lot of chocolate stuff and biscuits in between. What do you mean with 6 meals? You're talking about soups, fruits, yoghurts and all or really 6 regular meals a day ? |
Try and make sure its around 40grams on protein and carbs in each meal. Obviously certain meals can be just protein wtih about 80 grams and then just carbs with the same. |
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| guster |
| quote: | Originally posted by Orbax
so whats the goal? |
overall fitness.. lean muscle.. strength. |
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| Orbax |
| thug workouts pretty good for that then hehe |
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| Michael19 |
| quote: | Originally posted by Ygrene
Heh 'monster'...it fits with the topic too.
I remember reading an article about Lee Priest and his off-season diet a while back. He said during the offseason he just made sure that he was meeting his daily requirements for protein and then beyond that, he paid no attention to what he ate. Whole buckets of chicken from KFC, half-gallons of ice cream, and on and on. I couldn't imagine just training balls out, eating everything in site, and then sleeping. Repeat for 2 months straight. It'd be fun to do it at least once if you could get past the mental issue of all the fat gain that comes with it.
And yes, that Blizzard rocks. I think there is oatmeal cookie in it too. |
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| guster |
| quote: | Originally posted by Orbax
thug workouts pretty good for that then hehe |
thug workout made me lol.
i was just guessing like crunches and pushups. |
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| wizniz |
| quote: | Originally posted by guster
thug workout made me lol.
i was just guessing like crunches and pushups. |
get an excercise ball.
those are great for core strength and using your own weight to train. |
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