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Workout Thread III (pg. 61)
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| Nrg2Nfinit |
| quote: | Originally posted by Orbax
its more that I tore my rotator cuff during a football game and its never healed hehe. |
stretching after workout is keyy lol
but yea a tear like that.. its rough! |
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| JohnPaullino |
| well aslong as your happy the way you are, your good |
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| Orbax |
I stretch and all. The doctors all told me it takes forever/never to heal because cartilage doesnt heal very well. If I do things like wide-grip anything it really tears it up and incline bench seems to as well.
Then I got that crushed disc in my lower back which makes a whole bunch of stuff nigh impossible.
sigh.....
I try I try. |
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| Nrg2Nfinit |
| quote: | Originally posted by JohnPaullino
you should put on atleast 20 lbs of muscle, and you need some lats |
20 lbs.. thats hard to set as a current realistic goal without serious supplementation.. |
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| JohnPaullino |
| quote: | Originally posted by Nrg2Nfinit
20 lbs.. thats hard to set as a current realistic goal without serious supplementation.. |
supplements won't do all the work |
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| Orbax |
| you two should arm wrestle |
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| sugardevill |
I'll arm wrestle hehe
off to Toronto on FRIDAY for FAME!! WOOT WOOT
too bad I can't go out and party hardy.... they split up the 2 categories..one on Saturday afternoon the other on Sunday afternoon....no parties going on on a sunday night eh ? |
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| Orbax |
| ive had like 14 drinks tonight. man im happy |
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| sugardevill |
must be nice, after my competition I'm going to drink as many martinis as my body can handle after training hardcore for 10 weeks:sadgreen:
alcamahol *drools*
damn what i would do for some Hypnotiq right now |
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| Orbax |
| ugh too fruity. Seagrams and 7up on da rocks |
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| Nrg2Nfinit |
| quote: | Originally posted by JohnPaullino
supplements won't do all the work |
obviously not.. but they make a significant difference in breaking plateaus |
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| Orbax |
| quote: | Originally posted by Nrg2Nfinit
obviously not.. but they make a significant difference in breaking plateaus |
and faces if you know how to start a fight! wut wut!! |
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