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Workout Thread III (pg. 145)
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| stace |
I cant wait to get my ass back to the gym this year.
But first I will devour the large slab of chocolate I acquired for Christmas and get over this girl flu. |
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| kush paintings |
I've been trying to get some girls I know on this site I just made for young (10-14) hockey players, because a lot of the drills combine cardio and muscle building, while not adding on too much bulk (as those kids are too young to be doing that).
Link
Username: guest
Password: 1234
That will give you full access to the site. At the very least, you could pick up a few new exercises. |
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| nrjizer |
| quote: | Originally posted by prolikewhoa
i'm trying to get down 14 more lbs to my goal weight, but i've been gainin muscle weight recently so it's throwing me off a little. |
Muscle weighs more than fat. Don't stress the numbers.
Most of the really fit guys in this thread would likely come out with a BMI number that indicates they're overweight, even though they could hardly be in better shape. |
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| Silky Johnson |
| quote: | Originally posted by prolikewhoa
SO! in the past 3 months i have...
lost 24 lbs, 4.5" in my waist AND my hips, and 2.5" in my bust (was a 38 C now i'm a 34 D)
i run for 30 min then do 300 crunches, 100 pushups, and some target area exercises
i do this 4 days a week. i'm trying to get down 14 more lbs to my goal weight, but i've been gainin muscle weight recently so it's throwing me off a little. |
Holy ! Congrats pr0!
I haven't been doing my work out at all over the break, but I'ma get right back to it next week. |
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| dj_bas |
| quote: | Originally posted by prolikewhoa
and 2.5" in my bust (was a 38 C now i'm a 34 D)
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How's that? |
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| chi6me8ra |
| quote: | Originally posted by dj_bas
How's that? |
Proportions generally stay kind of the same, it totally makes sense (ie at my fattest I was a 36 double and now 32 double). Breasts are mostly fat and as you lose weight you lose that fat too.
| quote: | Originally posted by prolikewhoa
SO! in the past 3 months i have...
lost 24 lbs, 4.5" in my waist AND my hips, and 2.5" in my bust (was a 38 C now i'm a 34 D)
i run for 30 min then do 300 crunches, 100 pushups, and some target area exercises
i do this 4 days a week. i'm trying to get down 14 more lbs to my goal weight, but i've been gainin muscle weight recently so it's throwing me off a little. |
Keep up the good work :D You shouldn't pay too much attention to numbers, how your clothes fit is generally a good indicator. |
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| Deeedeee |
| I want a dancers posture. What do i do? |
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| Nrg2Nfinit |
| quote: | Originally posted by Deeedeee
I want a dancers posture. What do i do? |
rhomboid excercises probbly
nothing to crazy to do with your lats try to focus on your middle back so anything close grip as well as proper squats. |
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| chi6me8ra |
| quote: | Originally posted by Deeedeee
I want a dancers posture. What do i do? |
Pilates, I hear it does amazing things for your posture. A little bit boring though |
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| chi6me8ra |
| quote: | Originally posted by Deeedeee
I want a dancers posture. What do i do? |
Pilates, I hear it does amazing things for your posture. A little bit boring though |
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| Orbax |
| quote: | Originally posted by Deeedeee
I want a dancers posture. What do i do? |
dance?
:p
I knew one girl with a stunning figure who weighed about 160lbs and was 5'6"
solid muscle weighs a lot especially as you continue to workout and make it denser and denser |
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| Ygrene |
| I like working out. But I don't like working out when the gym is packed full of people who are all gung-ho with their new years resolutions and don't know anything about gym etiquette. I guess I'll really only have to deal with it for another week or so so I should shutup. :/ |
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