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Workout Thread III (pg. 71)
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| Orbax |
| Try doing 35 minutes at 3.0 speed at 15% incline...its pretty intense hehe |
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| Orbax |
| quote: | Originally posted by butterfly
how fast?
i mean, i don't think it is crazy to walk for over 2 hours. maybe it's a little boring on a treadmill... |
are you back, does this mean more tips on sex&toys? :p |
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| DrunkenMaster16 |
| quote: | Originally posted by Orbax
Try doing 35 minutes at 3.0 speed at 15% incline...its pretty intense hehe |
try 1hr thru a traffic ridden city.. hashers own. :D |
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| Orbax |
hashers?
I usually walk half a total of an hour and a half during my work day going to train in morning out to luncha nd back.
It feels good but I tend to mosey more than power walk |
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| DrunkenMaster16 |
power walk? umm this was a run to chase two rabbits ( 2 hashers took a 5 min head start and plotted the run.) They'd set false trails, check points with all kinda different leads then dead ends...
some are really fast like todays, others are more of a jog. |
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| Orbax |
| what the hell are you talking about hehe |
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| DrunkenMaster16 |
| hashing... its a game / run put on once a week either out in a forested area or in the city. Good fun, great training for adventure racing.... |
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| Nrg2Nfinit |
| im such a big baby.. i went into the gym today and just did 45 minutes of triceps.. i couldnt think of anything else to compound the day with.. i should have at least done some legs.. |
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| sugardevill |
45 minutes of just tri's ?
better than not going to the gym, but yes you should have done legs:p
guys ignore their legs waay to long, nothing is more impressive with a hard body than a great set of wheels. I usually check out their ass then I head straight to their calves if their wearing shorts!
mmm mmm:eyes: |
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| Nrg2Nfinit |
| quote: | Originally posted by sugardevill
45 minutes of just tri's ?
better than not going to the gym, but yes you should have done legs:p
guys ignore their legs waay to long, nothing is more impressive with a hard body than a great set of wheels. I usually check out their ass then I head straight to their calves if their wearing shorts!
mmm mmm:eyes: |
yeah thats true..i definately slacked today.. ill do legs tomorrow and rock climbing at night for biceps back and forarms |
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| DarkAngel |
| quote: | Originally posted by Orbax
are you walking on incline? |
Yes I am.
| quote: | Originally posted by butterfly
how fast?
i mean, i don't think it is crazy to walk for over 2 hours. maybe it's a little boring on a treadmill... |
It depends what I'm watching or what I'm listening to. When I watch Buffy max speed is 3.0 MPH. When I got a banging good trance track or liveset, I've gone as fast as 4.2 MPH. |
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| Nrg2Nfinit |
| stick with the banging trance.. youll burn more calories quicker that way |
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