|
Workout Thread III (pg. 30)
|
View this Thread in Original format
| Orbax |
| quote: | Originally posted by venomX
This is me right now. Im at 205lbs i need to lose like 10 to get cut but i enjoy drinking and eating way too much :p
Im taking this week off cuz i have to much to study and finals.
These are my biggest lifts:
Flat BP: 255lbs
Deadlift: 225lbs
Squats: 315lbs
Shoulder Press: 145lbs <-- im most proud of that one, it was damn tough! |
I wont be impressed until you lift a neutron star. WHILE its spinning. |
|
|
| Nrg2Nfinit |
| that flat bench press looks pretty impressive as well |
|
|
| venomX |
| quote: | Originally posted by Orbax
I wont be impressed until you lift a neutron star. WHILE its spinning. |
lol ill get on that :P
and yeah it felt great the day i did that bench press, i can do 4x245
but only like one at 255 |
|
|
| DigitalMP |
| quote: | Originally posted by Vlad
Not necessarily true, if youre craving something in the evening, you can have fruit - takes about 2 hours to completely digest it.
But eating before you sleep is a definite no no because youre brain function in your sleep is directed away from your digestive tract, thats not to say food wont digest, it will just take longer. |
LOL @ you telling me I'm lying about what I eat. |
|
|
| Orbax |
| quote: | Originally posted by DigitalMP
LOL @ you telling me I'm lying about what I eat. |
I think he was just saying you can eat carbs after 6 hehe |
|
|
| trewqy |
Yep. That video always cracks me up.
Now is last set. Now is heavy.:stongue:
The way he speaks is like leelu from 5th element. LEELOOO MOOL-TI-PASS!! |
|
|
| Ygrene |
Going to the gym for second time today, to do back. Then I'm going to come home and bingiing on sugar-filled items and later, when I wake from my sugar coma, I'm going to binge on hops filled items to induce another coma-like state.
FTMFWJYBDWITBSIYDTILTSOMTDDHADIHUYYY!! |
|
|
| Orbax |
I too should enjoy hops at some point today.
Did legs thursday:
Full Squats:
1x12 115
1x10 135
1x8 185
1x10 135
Walking Lunges:
3x24 22.5s
Quad Extensions:
1x10 60
1x8 70
then I was drained :\ coming back after a break so in next few weeks hopefully legs will get nutty bonkers.
And wednesday was hams day...
on stomach ham curl machine:
3x10 80
1xfailure 80 then instantly halve the weight and do till failure at 40lbs with each leg.
then abs and calves and walking. We do that 35 minute walk every time but squats day and it feels awesome.
Gettin there. I think in 2 weeks Ill be able to post a picture im not ashamed of hehe. |
|
|
| Orbax |
I too should enjoy hops at some point today.
Did legs thursday:
Full Squats:
1x12 115
1x10 135
1x8 185
1x10 135
Walking Lunges:
3x24 22.5s
Quad Extensions:
1x10 60
1x8 70
then I was drained :\ coming back after a break so in next few weeks hopefully legs will get nutty bonkers.
And wednesday was hams day...
on stomach ham curl machine:
3x10 80
1xfailure 80 then instantly halve the weight and do till failure at 40lbs with each leg.
then abs and calves and walking. We do that 35 minute walk every time but squats day and it feels awesome.
Gettin there. I think in 2 weeks Ill be able to post a picture im not ashamed of hehe. |
|
|
| Nrg2Nfinit |
| quote: | Originally posted by trewqy
Yep. That video always cracks me up.
Now is last set. Now is heavy.:stongue:
The way he speaks is like leelu from 5th element. LEELOOO MOOL-TI-PASS!! |
hard work..everyday.. hard training
next time you try
:cool: |
|
|
| stren |
| quote: | Originally posted by Nrg2Nfinit
hard work..everyday.. hard training
next time you try
:cool: |
this was my favourite excercise downwool(?) press
see you next time
who is the best ? |
|
|
|
|
