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Workout Thread III (pg. 128)
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| Clinkz913 |
| quote: | Originally posted by eRRaTiK
did you get a chance to do the write up dude? |
bicepz curlz 100x100 |
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| eRRaTiK |
| quote: | Originally posted by Clinkz913
bicepz curlz 100x100 |
pfft. too easy. |
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| Nrg2Nfinit |
| quote: | Originally posted by eRRaTiK
did you get a chance to do the write up dude? |
heres a routine i do for triceps:
warmup : 1 set of push ups (hands closer together to isolate more for triceps)
3 X 8 dips
3 X 8 skull crushers
3 X 8 kickbacks
3 X 8 seated bicep curls (dumbbells, one hand at a time)
3 X 8 seated bicep curls (barbell)
3 X 8 preacher curls
your arms should be pretty aching after this. The tricep excercises develope all three tricep heads (kickbacks target the inner medial head, sjull krushers & dips (lateral and long head). |
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| Nrg2Nfinit |
| :rolleyes: can't delete post |
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| Nrg2Nfinit |
As for my progresss, its going alright i guess. I've gained about 3 lbs of muscle and am toning up a bit more. I've cut my routine to 3 days a week at the gym and 2 days a week bouldering (rock climbing)
stats:
5"11
145 lbs
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| Sushipunk |
| quote: | Originally posted by Nrg2Nfinit
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You look mildly confused.
Fark, bouldering is such a good workout :crazy:
Gonna be starting up again in the next week or so, got some great cliffs close by :) |
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| Nrg2Nfinit |
| quote: | Originally posted by Sushipunk
You look mildly confused.
Fark, bouldering is such a good workout :crazy:
Gonna be starting up again in the next week or so, got some great cliffs close by :) |
yeah i love bouldering.. ive only been doing it indoors so far (ive only been climbing for close to half a year now). But id love to try it outdoors.
How is climbing outdoors with respect to indoors? |
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| Sushipunk |
| quote: | Originally posted by Nrg2Nfinit
yeah i love bouldering.. ive only been doing it indoors so far (ive only been climbing for close to half a year now). But id love to try it outdoors.
How is climbing outdoors with respect to indoors? |
Weirdly enough, I've never bouldered indoors, so I couldn't say :wtf:
Outdoors is sweet, though we're just coming into summer (today was 34 C ...ummm 94 F) so you tend to go in the morning before the rocks heat up. Also pretty good at night, but you get crappy shadowing.
Kangaroo Point cliffs ( pics):
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| Nrg2Nfinit |
| wow that looks pretty intense. :D how long have you been doing it for? |
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| Clinkz913 |
| quote: | Originally posted by Nrg2Nfinit
As for my progresss, its going alright i guess. I've gained about 3 lbs of muscle and am toning up a bit more. I've cut my routine to 3 days a week at the gym and 2 days a week bouldering (rock climbing)
stats:
5"11
145 lbs
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I say you should just bulk up man. 145lbs seems pretty light for your height. |
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| Silky Johnson |
I really like working out!
I'm starting to notice results too. My bf is trying to build his body a little more...and I always tease him saying that I have better abs, lol.
I'm not hard-core like you all, I'm just doing it to keep fit...but this is what I do 3 times a week. My sister made this up for me, she's a personal trainer, heh:
20 jumping jacks x 3
15 ******s x 3
20 push ups x 3
10 lower leg raises x 3
15 sit-ups x 3
12 standing forward lunges, both legs x 3
20 sumo squats x 3
It's fun! I love to sweat! :D |
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