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Workout Thread III (pg. 63)
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Nrg2Nfinit
quote:
Originally posted by sugardevill
meh


it does make for great cardio though:p


better then great.. its insane.. have you ever checked yoru heartrate on speed? it must be like 90 % of your max heart rate which would be 220 - your age Times 90 %


and your doing it constantly for 10 hours.. watch those calories fly!
sugardevill
burn babyburn disco inferno:whip: :whip:
all-nite-freak
i can crush walnuts with my calves because of it:p
sugardevill
YAY Carb loading starts tomorrow, gonna be funny carrying my cooler of food on the airplane to Toronto.

I should have bought the Thermos cooler that had the pop out handle and wheels just like a mini suitcase..but my hubby wouldn't let me...you could pack a whole turkey in that thing and have room to spare!:D
makija
suga iz sekzy and she doesnt eat mongos thats not good ! :D
sugardevill
hush you!

we will destroy Mongos when I come back

and that strawberry cake!!:tongue2 :tongue2
Orbax
mmm beer. last night sucked I ran out and drank ty rum
igottaknow
dumbell
makija
so today i got this new fatburn/energy bust pills ... some crazy


t
h
genesis
r
m
o



some crazy stuff
Orbax
i took it for a while. Didnt do a whole lot for me :\

makija
dono my buddy was taking it an after few wiks he lost alot which was crazy so now i am taking it to see the resoults
Orbax
hehe well follow the directions. It definitely doesnt work with food. Needs to be on empty stomach. Then go do a 15% incline walk for 30 minutes . Youll be very warm.
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