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Workout Thread III (pg. 16)
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| Floorfiller |
| quote: | Originally posted by DigitalMP
post your diet over the past week ;) |
holy man...how have you been man :p...where have you been hiding :D
and i don't need to post my diet because i can promise you it's a part of the problem hahaha... |
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| DigitalMP |
| quote: | Originally posted by Floorfiller
holy man...how have you been man :p...where have you been hiding :D
and i don't need to post my diet because i can promise you it's a part of the problem hahaha... |
Ha. I've been around...relocating, making moves, working alot, hittin the gym hardcore. |
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| reLLik |
| any of yall taking 17-alpha oxo nolone? |
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| Sunsnail |
| Ok, first day at the gym. I did some stuff... and i did cardio for 30 minutes |
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| Orbax |
Gasp, a magical Digital MP. Our local giant :D
and neg on the nolone, I have enough of that in my normal life :( |
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| DigitalMP |
| quote: | Originally posted by Orbax
Gasp, a magical Digital MP. Our local giant :D
and neg on the nolone, I have enough of that in my normal life :( |
lol! sup guy!
no supplements except extra protein for me, but i'm starting a fat burning stack to get ripped to shreads in the next few weeks..i'd like to be at 225 first though, so i may wait until mid-late november.
i'm also going to get a bottle of nitrogenx...haven't done that in almost 1.5 years! |
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| Orbax |
| whats the nitrogenx do |
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| Ibizadreamer AG |
| I have a question: I started taking Purple-K (which is a form of buffered kre-alkalyn creatine). I would like to know if I'm gonna get bloating and water retention. Thanks for the help guys! |
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| reLLik |
| probably a little, i assume you know that the point of creatine is to put water in your muscles so you can lift more. but im no expert. |
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| Jeff45 |
dear orbax your a fag ill use an example "guys look at my muscle growth look how buff i am oh wait hold on i have to go suck for steriods"
-the big nig 45 |
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| Aiwendil |
| quote: | Originally posted by reLLik
probably a little, i assume you know that the point of creatine is to put water in your muscles so you can lift more. but im no expert. |
The point of creatine is to "increase performance in high-intensity anaerobic exercise". Water retention is just a side-effect.
There's even a study that says creatine might increase mental capabilities. |
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| reLLik |
| do you know where it comes from????? |
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