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Workout Thread III (pg. 103)
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View this Thread in Original format
| nrjizer |
| quote: | Originally posted by Judgelex
Its a cut because I am cutting body fat and preserving muscle. Thanks for you time have a nice ing night! |
What process will do this? Right now, that's my main priority--to shed this last bit of excess body fat and get super lean. Do share the knowledge :cool: |
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| nchs09 |
| quote: | Originally posted by Judgelex
I like u.....
Anyway ill post my pics up when Im done my cut. Im 210 right now and about 15-16% BF...
Btw Mr. NCHS or whoever the you are...I dont use terminology like diet because thats not what this is. Its a cut because I am cutting body fat and preserving muscle. Thanks for you time have a nice ing night! |
lol something crawled up ur ass? i was just asking.. sorry i dont know anything about working out....
what a gimp |
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| Judgelex |
| I took your previous post as offensive....Sorry for the mishandle on that one! Anyway, Just Be..... |
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| sugardevill |
| quote: | Originally posted by Judgelex
LOL...Im all natural even below the belt |
oh man r u drinking again?
lookey who we got in this thread
welcome:whip: |
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| stren |
| quote: | Originally posted by Orbax
yay for upper chest. It doesnt make you go flat when you lift your arms :D
atlassssss
Gettinnn there. Except I forgot to weigh myself at gym!! darnit!!
Friday is legs day ill weigh myself then :D |
you need to work on your face muscles. The head looks disproportionaly small :wtf: . Best way for you to do that would be by making the :o face |
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| Orbax |
| That was very helpful Stren, thank you |
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| stren |
| quote: | Originally posted by Orbax
That was very helpful Stren, thank you |
also, who are you beating down in the second pic ?:eek: :nervous: |
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| nrjizer |
| I bought a big tub of Whey protien. It seems like it should do a pretty good job of keeping my muscles fed while I try to run like hell and cut. Anyone have any good/bad opinions of the stuff? |
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| Vivid Boy |
| just dont overdue the protein. u dont need as much as reccomended, remember the company is only trying to sell the product so theyre gonna reccomend alot more then u need. also if u overdue protein ur body can and will store the protein as energy thuse making u fatter. so be careful at how much u take, i think theres a bunch of calculators online to calculate how much protein u will need to hit ur goals. |
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| Nrg2Nfinit |
| quote: | Originally posted by nrjizer
I bought a big tub of Whey protien. It seems like it should do a pretty good job of keeping my muscles fed while I try to run like hell and cut. Anyone have any good/bad opinions of the stuff? |
you should take protein when your trying to bulk.. as you are dropping fat you should really just focus on lowering your caolric intake to create a calorie deficit. The fat will be converted to energy to be used by your body and in turn you will lose weight
save the protein when your trying to bulk up and build muscle |
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| Vivid Boy |
| quote: | Originally posted by Orbax
yay for upper chest. It doesnt make you go flat when you lift your arms :D
atlassssss
Gettinnn there. Except I forgot to weigh myself at gym!! darnit!!
Friday is legs day ill weigh myself then :D |
orbax u need work on ur midsection. huge upper body and alot better back then me but i got to introduce u to my midsection work out. i promise u, u wont even be able to sit down the next day without it killing |
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| Masonious |
| quote: | Originally posted by nrjizer
I bought a big tub of Whey protien. It seems like it should do a pretty good job of keeping my muscles fed while I try to run like hell and cut. Anyone have any good/bad opinions of the stuff? |
It's good stuff, you should be consuming 5 to 6 small meals / day, and eating at least 1 gram per pound of body weight to avoid losing muscle during your cutting phase. It kind of depends on your metabolism and build but here is a decent resource:
http://www.bodybuilding.com/fun/topicoftheweek88.htm |
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