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Workout Thread III (pg. 57)
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| Estella |
| I just biked 9 miles this morning and feel gggreat! It was even better that my friend totally wiped out in front of this hot chick he was trying to impress :stongue: :stongue: :stongue: |
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| Massive84 |
orbax check your pm pls :)
btw a question, maybe a silly one even.
Is sugar free gum really sugar free? i like chewinggums :) |
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| sugardevill |
yes, sugar free gum is sugar free!
usually contains, sorbital, aspartame, malitol, etc
yeez beez warned if you eat too many candies with sorbital..it acts as a laxative....trust me, not fun when your a dealer and your stuck at your table!:sadgreen:
So I'm in my fianl days before my competition on Saturday, doing the carb depleting till wednesday then starting up my carb loading on thursday (mmmm 1 cup frosted cheerios at 7am) :tongue2 Drinking 7 litres of water to help flush out the excess water, then it'll get dropped down in my last 2 days. Can't wait for dinner after the show!!!
WISH ME LUCK!
:toothless |
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| Ygrene |
| quote: | Originally posted by sugardevill
WISH ME LUCK!
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In all sincerity, BEST OF LUCK!!!
Your dedication will pay off and you'll do fantastic! |
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| nrjizer |
| quote: | Originally posted by Massive84
orbax check your pm pls :)
btw a question, maybe a silly one even.
Is sugar free gum really sugar free? i like chewinggums :) |
Yes, but there is a very good chance that it will have Aspartame, which is BAD BAD stuff. Google it. |
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| Nrg2Nfinit |
| quote: | Originally posted by nrjizer
Yes, but there is a very good chance that it will have Aspartame, which is BAD BAD stuff. Google it. |
diet coke has alot of aspertame in it. its basically what makes up that 0 calorie nutra sweet
im starting it out again this month going to kill it and get up to 160 lbs and rip it up
heres a pic from about 2 months ago
im a bit more toned then here i guess
with a summer tan included it should add another 6 lbs to my look haha
still same workout. ill be taking some creatine, glutamine and cab+protein shakes.. so this should help me get up to at least 155.. i think i can kill it a bit and get that extra 5 pounds |
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| sugardevill |
| quote: | Originally posted by Ygrene
In all sincerity, BEST OF LUCK!!!
Your dedication will pay off and you'll do fantastic! |
Thanks!! |
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| Orbax |
today was kind of a flop because I was nauseous
but:
Incline Barbell Bench:
1x12 145
3x6 195
1x12 145
close grip pullups
6x12
Incline Dumbell Press:
3x12 60s
Seated Close Grip Rows:
2x10 160
1x12 135
standing calf raises:
4x10 195 (did a 6 mile run yesterday so kind of out of energy)
that was it :\
Need a breather though been pretty intense couple of weeks hehe. Ill take pics soon. Im looking in sexy :D |
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| sugardevill |
I'll be posting pics of my competition....
*sigh* 8 weeeks of dieting for 15 minutes on stage LOL |
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| verminator |
rai. ppl still working out, goodie :)
how was this again, orbax; kg/lbps in what you post? :)
started working out again in february, ed up my right knee last year (march) while doing 180kg barbell full squats.. :/ not 100% yet, but at least it's no problem running/walking/standing/working out :)
f00k, so weak now :o |
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| Nrg2Nfinit |
| quote: | Originally posted by verminator
rai. ppl still working out, goodie :)
how was this again, orbax; kg/lbps in what you post? :)
started working out again in february, ed up my right knee last year (march) while doing 180kg barbell full squats.. :/ not 100% yet, but at least it's no problem running/walking/standing/working out :)
f00k, so weak now :o |
just get back into that routine hit it hard |
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| sugardevill |
| quote: | Originally posted by Ygrene
In all sincerity, BEST OF LUCK!!!
Your dedication will pay off and you'll do fantastic! |
Well I am so happy and excited to say that...............
I WON!!!
I'm now a FAME PRO Fitness Model!!!
I took first in my competition and will be heading off to Toronto to compete against the same girls I've been idolising in the magazines, in the PRO Division!!! Thanks for the well wishes, and wish me luck as I head for an experience of a lifetime in 2 weeks in Toronto!!! Training days ahead of me are going to be grueling but it's balls to the wall baby!;) Here are the pics that I said I would post!
 Fitness round
 Bikini round
 My personal trainer and coach Darren Mehling looking totally cheesed with my hubby aka MrSelfde_struct on TA |
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