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Workout Thread III (pg. 131)
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| Nrg2Nfinit |
intresting diet and workout jared,
The routine minus arms, id be intrested to see how it works out. Your basically wokring yoru arms into your routine. I'm intrested to see your strength and size gains from this after a couple of months. Stick to it and keep us posted. |
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| echosystm |
rejigged diet
2200 sounds too much for someone who sits around as much as I do :P
2000 is about right i reckon
for anyone interested:
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| Nrg2Nfinit |
| quote: | Originally posted by echosystm
rejigged diet
2200 sounds too much for someone who sits around as much as I do :P
2000 is about right i reckon
for anyone interested:
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wow that sucks if i do absolutely nothing all day i need about 1700 calories just to not lose weight. haha |
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| Masonious |
| quote: | Originally posted by Clinkz913
few question on bench form...
is the whole back suppose to be flat on the bench? I try to retract my shoulders all the way and keep the back flat at the same time...it's kinda hard. if I keep the back flat, it feels like my chest pump is gone. |
put your feet on the bench to help keep form. the idea is no arching of the lower back. |
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| Silky Johnson |
| quote: | Originally posted by Masonious
put your feet on the bench to help keep form. the idea is no arching of the lower back. |
I have a similar question about this happening when I do lower leg raises...
How can I prevent my back from arching? It's nearly impossible to do them without my back lifting off the floor. Or is that to be expected? |
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| Masonious |
This is Orbax posting in Masonious' account btw...
Echo: Why SLIGHT decline incline? youre just doing 4 different flat bench exercises for chest and thatll give you your breasts that you want, but no chest. most of your chest workout should be incline.
and why arent you doing squats? your legs are half your body and they get 2 exercises and they share a day with shoulders. Plus you dont do any major motions with them. whats your thinking on that. |
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| Masonious |
| quote: | Originally posted by jennypie
I have a similar question about this happening when I do lower leg raises...
How can I prevent my back from arching? It's nearly impossible to do them without my back lifting off the floor. Or is that to be expected? |
it just means you need stronger abs on that one. Leg raises are difficult to not arch on, but you can do it with a good core. You might focus on doing some roman chairs, situps, crunches, sidebends, that kind of thing for a week or two and see if that doesnt help |
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| Silky Johnson |
| quote: | Originally posted by Masonious
it just means you need stronger abs on that one. Leg raises are difficult to not arch on, but you can do it with a good core. You might focus on doing some roman chairs, situps, crunches, sidebends, that kind of thing for a week or two and see if that doesnt help |
Ahhhh, ok thanks!
Yeah I'm doing lots of sit-ups as well...it's all slowly coming together, so I imagine in a couple more weeks this will stop happening. |
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| Masonious |
Orbax again...
Here is that bicep tricep workout:
Standing dumbell curls
warmup 1x20 20s
1x10 30s
1x10 35s
1x10 40s
Standing Tricep Rope Pull Downs
warmup 1x15 70
1x10 90
1x10 100
1x10 110
Standing flat curlbar bicep curls
1x8 60
1x8 70
1x8 80
kickbacks
3x10 20
flat curlbar 21s
3x21 60
rope pulldowns
3x10 100 |
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| justin |
| this thread is potentially gay. awesome! |
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| Masonious |
| quote: | Originally posted by jennypie
Ahhhh, ok thanks!
Yeah I'm doing lots of sit-ups as well...it's all slowly coming together, so I imagine in a couple more weeks this will stop happening. |
also holding on to someones ankles or under the edge of a couch or bed does wonders. |
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| Silky Johnson |
| quote: | Originally posted by Masonious
also holding on to someones ankles or under the edge of a couch or bed does wonders. |
Yeah when I do sit-ups I put my legs on the edge of my bed or under my dresser. |
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