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Workout Thread III (pg. 9)
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| Orbax |
| quote: | Originally posted by Floorfiller
go bang your wife? :conf:
seriously you're wife's hot man... i'll trade you hahaha
:p |
ing inappropriate.
Literally?
Oh! check out the custom title! |
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| echosystm |
Hiu mangsd
I'm new to this thread weee ^_^
OK so like, currently 80kgs ish (if this cold goes away ffs), somewhere around 14% - 15% bf. I wanna be fairly big, not massive, but big enough for it to be obvious. I've 14.5" arms cold. What weight do u reckon i should aim for before i cut? I was thinking 85, so i can cut back to 10% and be the size i am now, i dont feel very big though, 14.5" arms look puny next to all my 16-17" gym friends ;(
Also, when i cut, i'm considering supplementing l-glutamine. Anyone had any experience with this business? Worthwhile? And uh, when i cut i'm gonna be doing HIT 20 minutes 3 times a week, on the diet side i'll only be eating carbs when i need them (pre workout/pre cardio and in the morning) but everything else will prob stay the same - sound ok? |
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| Orbax |
| if you are anywhere near 6 feet tall you sound like my brother...Im probably just going to let him reply because he started off at 80 and went up to 86.3 in about a month and a half and is cutting down again now. Hes lookin sharp too so... |
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| echosystm |
| I'm 5 foot 9 and i have nfi where all the weight is! My arms arent that big, neither is my chest. I think most of it is in my legs and abs (my abs stick out so much now i'm doing stomach vacuums to pull them back in lol) :D |
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| echosystm |
| quote: | Originally posted by Evil_Gnome
What is everybodys favorite muscle(s) to work? |
Biceps :P
I used to half ass them cause i didn't believe they were important (we all know triceps > *). But lately i've made insane gains on them, its ing magic :D |
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| Floorfiller |
| when i first started working out i hated arms because they grew so much faster than everything else...so i stopped working them. not only that, but so many guys just care about arms i didn't wanna be one of them. but now my arms suck :/ |
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| Ygrene |
| quote: | Originally posted by Floorfiller
go bang your wife? :conf:
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I'm not allowed to 'bang' anymore, only 'love-making'.....which is not bad but, 'banging' is tough to beat. :p
TOPIC:
I kinda have crappy arms. I think sometimes I focus too much on the big movements and not enough on the smaller muscles. They're strong but, could use more development......but it's also tough to shoot hoops with tree-trunk guns. |
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| Floorfiller |
| quote: | Originally posted by Ygrene
I'm not allowed to 'bang' anymore, only 'love-making'.....which is not bad but, 'banging' is tough to beat. :p
TOPIC:
I kinda have crappy arms. I think sometimes I focus too much on the big movements and not enough on the smaller muscles. They're strong but, could use more development......but it's also tough to shoot hoops with tree-trunk guns. |
hahhaa...that's true. i can remember after working out a lot it totally changed my shot haha :p
i no lots of people have like arm days, where all they work will be the arm muscles. i just kinda have a hard time justifying an arm day like that, when legs are so much bigger in comparison and don't have as many exercises...
i dunno maybe i should go back to like a
Arm Day
Leg Day
Shoulder Day
Back Day
Pec Day
routine where all you work is that one muslce group that day. i guess really the thing i never liked about that was the rotation time between workouts is so long. what do you guys think about that? |
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| Ygrene |
| quote: | Originally posted by Floorfiller
i dunno maybe i should go back to like a
Arm Day
Leg Day
Shoulder Day
Back Day
Pec Day
routine where all you work is that one muslce group that day. i guess really the thing i never liked about that was the rotation time between workouts is so long. what do you guys think about that? |
This is how I do my workout but, with a slight variation.
Mon: off
Tue: Arms (light chest)
Wed: Legs
Thu: Shoulders (light back)
Fri: Off
Sat: Chest (light tri's)
Sun: Back (light bi's)
So that way, even though it's a long split between the high-intensity day, I have one day in between where I flush the muscle group full of blood. Works really well for me. |
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| venomX |
i might as well post hehe, right now im 200lbs; about 90kg. probably around 15-17% body fat. height = 5'9". im still in my bulkin up process, gonna last at least till december then i may start sheddin fat off.
right now im doin
Monday: Chest
Tuesday: Arms
Wednesday: Back
Thursday: Shoulders
Friday: Legs
is workin pretty good, this week benchpressed two plates on each side for the first time so that got me feelin pretty good. wont post the exercises i do cuz i usually change some of them each week. its been workin pretty good. im thinkin on gettin certified as a personal trainer, any of u guys have experience with taht? |
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| echosystm |
| quote: | Originally posted by Floorfiller
...routine where all you work is that one muslce group that day. i guess really the thing i never liked about that was the rotation time between workouts is so long. what do you guys think about that? |
lol, you and all your super complex workouts :tongue3
i just do a standard 3 day split, chest/tri, legs/shoulders, biceps/back
I gave a 4 day workout supersetting my arms but that was too random, i didnt even get doms :conf:
Anyways, try this, it's based on Max-OT principles
http://s20.yousendit.com/d.aspx?id=...5P1HRN9FVDBORYR |
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| Floorfiller |
| quote: | Originally posted by echosystm
lol, you and all your super complex workouts :tongue3
i just do a standard 3 day split, chest/tri, legs/shoulders, biceps/back
I gave a 4 day workout supersetting my arms but that was too random, i didnt even get doms :conf:
Anyways, try this, it's based on Max-OT principles
http://s20.yousendit.com/d.aspx?id=...5P1HRN9FVDBORYR |
hmmm...
well i like the fact that you seem to have a lot of legs and back porportionately to some other stuff, but to be honest...i think it's going to be difficult doing those sets and reps and gaining any real size....your routine seems to be more geared towards strength training... |
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