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Workout Thread III (pg. 55)
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| sugardevill |
| I love a man who enjoys a good sweat;) |
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| RapidFire |
| quote: | Originally posted by sugardevill
I love a man who enjoys a good sweat;) |
I bet this guys sweats alot:
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| sugardevill |
| quote: | Originally posted by RapidFire
I bet this guys sweats alot:
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:wtf:
oh man
that makes my eyes sad:( |
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| Ygrene |
| quote: | Originally posted by sugardevill
:wtf:
oh man
that makes my eyes sad:( |
Why would that make you sad?? He's just in his bulking cycle, that's all.....
:clown: :p |
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| Orbax |
| That guy looks like me right now :( |
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| Ygrene |
| quote: | Originally posted by Orbax
That guy looks like me right now :( |
Pics of glasses and santa beard or buy me a beer........or post pics and buy me a beer anyways. ;) |
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| Emil |
| Muscle memory is ing awesome. I had stopped lifting for about 4 months, just started again 1 month ago. Damn, I can already see/feel the difference that quick. |
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| Marc Summers |
Does anyone have any tips for getting in shape for endurance?
I am going to start kayaking (A little late this year) and I want to be in shape. I know I can just get out there, but the first time is always exhausting. I would rather be more prepared. |
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| bluE_Neon |
Cardio (running) & upper body strength, is what you need to work on. If your into kayaking you need a lot of upper body strength because in this sport your body is in a monotonous seating position. Your arms, chest & more importantly proper posture is what you should focus on. Instead all of those endless exercises that we all can think, all you need is the old fashion bench press or the standing alternate shoulder press (which is the same as the siting one, expect only your standing) :) Remember since you need the strength, don't do more than 4-5 reps a set of the same weight. Add more weight when you feel ready. Focus on this for the time beign and than switch to 10 rep sets. This form of workout is not established within a few months, so if your kayaking next weekend or next month, this won't help much lol. Optimal strength is reached within a year of working out.
P.S. I'm into kayaking as well :) |
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| Orbax |
kayaking would use your back and lets and abs and biceps.
Doing a punching bag workout would work all of those out very well. do 4-5 3 minute rounds a day on that and youll be good.
seated rows, lat pulls downs, t-bar rows will all get you goin |
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| Rainborn |
| You still hangin' out in this topic, you old rag! :p |
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