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Workout Thread III (pg. 140)
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View this Thread in Original format
| kush paintings |
| quote: | Originally posted by Orbax
arms need little to no work until youve gotten all the other stuff going.
try this
Chest back:
Incline barbell (1x12 warmup @ 135, 3x10 @ 185, 1x12 @ 135)
close grip pullups (4x12)
incline dumbell flys (1x10 w/ 50s. 2x10 w/ 60s. 1x10 w/ 70s)
Smith Machine shoulder shrugs (1x12 @ 90, 3x12 @ 160, 1x15 @ 90)
Flat dumbell flys (3x10 w/ 50s)
close grip pullups (4x12)
Legs:
Free squats (1x12 @ 135, 3x10 185, 1x12 @ 135)
Hamstring curls (1x10 @ 140, 2x8 @ 165, strip set doing as many 140s,120s, and 100s in a row. So like 8 w/140 drop weight to 120 ASAP and then do anouther 4 and drop it again etc...)
leg extensions (1x12 180, 2x10 260, 1x12 200)
seated calf extensions (4x12 270)
hamstring curls (3x12 240)
Floater day:
this day alternates between biceps/triceps and shoulders. |
While I don't disagree with your philosophy, your reps are bizarre! I have never heard of going small weight, large jump, small weight in a set... ever. Also, if you are giving tips to the one kid with the arms and chest deal, those reps are way to high, as it seems he wants bulk not tone. Personally, I like doing back and biceps, chest/shoulders/triceps, and then legs. Lastly, going from 135 to 185 on the barbell is a terrible idea. |
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| Floorfiller |
| quote: | Originally posted by kush paintings
While I don't disagree with your philosophy, your reps are bizarre! I have never heard of going small weight, large jump, small weight in a set... ever. Also, if you are giving tips to the one kid with the arms and chest deal, those reps are way to high, as it seems he wants bulk not tone. Personally, I like doing back and biceps, chest/shoulders/triceps, and then legs. Lastly, going from 135 to 185 on the barbell is a terrible idea. |
looks to me like those first sets are warm up sets before he puts weight on for his working sets...and then he finishes with a set to failure at a lower weight...
what's wrong with that :confused: |
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| Danny Ocean |
| quote: | Originally posted by Floorfiller
if you're trying to ease back into it...i don't think there is a problem with going many consecutive days in a row, but the only thing i would do is maybe tone down your workouts the first couple of times. the biggest problems i had getting back into any type of routine was trying to do it full blown and ended up paralyzed with soreness the next week...and before you know it, crap you're off your program and not working out again. |
yeah i went twice this weekend and i wanted to go again today but im a bit sore and could barely sleep yesterday because it was uncomfortable. |
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| gtron |
| quote: | Originally posted by Masonious
Where's your picture, Atlas? |
in the 'post a picture of yourself' thread ;) |
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| gtron |
| quote: | Originally posted by Ygrene
I will kick you right in the nuts, I don't care how big you are. |
:toothless |
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| Orbax |
| quote: | Originally posted by gtron
in the 'post a picture of yourself' thread ;) |
winking is usually a sign of desiring sexual relations. |
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| enferno |
| quote: | Originally posted by Orbax
winking is usually a sign of desiring sexual relations. |
and you call ME a fag?
hmmm |
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| chi6me8ra |
| quote: | Originally posted by Danny Ocean
yeah i went twice this weekend and i wanted to go again today but im a bit sore and could barely sleep yesterday because it was uncomfortable. |
a little pain never hurt anyone, but what did you do to yourself so that it was uncomfortable to sleep? :conf: |
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| Marc Summers |
I should post in this thread and only this thread.
Because that's the cool thing to do. |
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| Orbax |
| quote: | Originally posted by enferno
and you call ME a fag?
hmmm |
yes. yes I do. |
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| enferno |
| quote: | Originally posted by Orbax
yes. yes I do. |
oh good
remember a while ago when you almost came to my wedding?
i actually made that whole big scene because i'm a cheap jew and didn't want you to come and drink all my booze. |
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| Orbax |
| quote: | Originally posted by enferno
oh good
remember a while ago when you almost came to my wedding?
i actually made that whole big scene because i'm a cheap jew and didn't want you to come and drink all my booze. |
was that before or after you stopped talking to me for saying the word ****** due to the fact your grand father was black? Although, you do seem to throw the word about so I am beginning to doubt the veracity of that statement. |
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