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Workout Thread III (pg. 124)
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| eRRaTiK |
| ok peepz, how do I lose the gut and develop a six pack? |
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| gwrmarines |
| quote: | Originally posted by eRRaTiK
ok peepz, how do I lose the gut and develop a six pack? |
Beat your stomach with a spatchula to break down the muscles so they grow back stronger! |
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| astroboy |
| quote: | Originally posted by eRRaTiK
ok peepz, how do I lose the gut and develop a six pack? |
1) Balanced diet and lots of cardio work to burn off the fat.
2) Abdominal exercises to strengthen and build the ab muscles. |
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| Orbax |
| quote: | Originally posted by eRRaTiK
ok peepz, how do I lose the gut and develop a six pack? |
Muscle burns fat. If you try losing a gut with no muscle on your body, you will do poorly.
More muscle demands more energy. Build those up and fix your diet and youll be golden.
Proper form in weight lifting means not arching your back and that takes a lot of abs. back in the day they didnt even think you needed to dedicate time to abs because they get such a huge workout from maintaing form.
If its JUST abs you want, you have to get below about 10% body fat so they are visible. |
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| Clinkz913 |
6 pack is overrated IMO.
I want monster lats and chest RAWR |
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| Orbax |
| just abs would look stupid. Anyone working out should be going for a whole body thing. You would get almost no benefit from abs except some lower back stability. |
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| Clinkz913 |
| quote: | Originally posted by Orbax
just abs would look stupid. Anyone working out should be going for a whole body thing. You would get almost no benefit from abs except some lower back stability. |
right on.
Its funny how ppl just go around saying "I want 6 packs" and do like 5000 crunches a day...then there is the amount of garbage machinary ppl are trying to sell on TV/ads and etc.... |
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| Orbax |
I know some people who just want huge shoulders or awesome calves...and its like that "Bicep Man" thing where ALL he did was get HUGE biceps. Looks stupid. Working out takes a lot of dedication and effort. Its why people always are impressed when you say you work out 3-4x a week. Because theyve tried it and quit because it was too hard.
People just think you wasted your time when you get 1 part looking good because it highlights how ty the rest of you is hehe. |
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| SID133 |
| quote: | Originally posted by Orbax
I know some people who just want huge shoulders or awesome calves...and its like that "Bicep Man" thing where ALL he did was get HUGE biceps. Looks stupid. Working out takes a lot of dedication and effort. Its why people always are impressed when you say you work out 3-4x a week. Because theyve tried it and quit because it was too hard.
People just think you wasted your time when you get 1 part looking good because it highlights how ty the rest of you is hehe. |
i work out 5x a week ..... not by choice though |
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| Orbax |
| quote: | Originally posted by SID133
i work out 5x a week ..... not by choice though |
construction? hehe |
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| makija |
i work out about 5 times a week
Monday - chest
Tuesday - bicep triceps
Wednesday - back shoulders
Thursday - chest
Friday - bicep triceps
Saturday - rest
Sunday - rest ( all around abs and back most of the times )
and in one year resoults that i got are just plain amazing i dont eat right i dont drink any suppliments or anything yet im build like a ROCK :haha: |
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| Danila |
Well after few months of slacking im back on track.
Currently gaining weight untill I hit >220.
My current routeine is this:
http://www.leehayward.com/workout_programs/index.htm
It rotates severy 3 weeks. This is my 2nd cycle on this program and it rocks. After the 12 weeks all my main lifts (squats, bench, deadlift) grew significantly. And I was during my unsuccessful cutting phase also. (<2600 calories/day)
Now Im bulking so hopefully I will see some good size and strength gains. |
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