|
Workout Thread III (pg. 144)
|
View this Thread in Original format
| RJT |
| I heard that Orbax was a gaymo. |
|
|
| Orbax |
| quote: | Originally posted by RJT
I heard that Orbax was a gaymo. |
Are you saying that NECESSARILY for all things Orbax they, in no conceivable universe, could not be not gay. |
|
|
| RJT |
| quote: | Originally posted by Orbax
Are you saying that NECESSARILY for all things Orbax they, in no conceivable universe, could not be not gay. |
:stongue: :haha: :stongue:
Dude your philosophy posts are the stuff of legend! |
|
|
| Orbax |
| quote: | Originally posted by RJT
:stongue: :haha: :stongue:
Dude your philosophy posts are the stuff of legend! |
youre just upset that im a certified philosophy professor and Ive only taken 1 class. |
|
|
| Nrg2Nfinit |
| quote: | Originally posted by Orbax
muscle mass and just sheer weight are different. youll gain a lot of fat without cardio.
and by cardio I dont mean running 15 miles. a 20 minute walk is nice too.... |
You forgot to factor in metabolism into your equation. |
|
|
| Orbax |
| quote: | Originally posted by Nrg2Nfinit
You forgot to factor in metabolism into your equation. |
All im saying, is that just walking can greatly benefit your goals. |
|
|
| Nrg2Nfinit |
| quote: | Originally posted by Orbax
All im saying, is that just walking can greatly benefit your goals. |
well it definatley helps with respiration, blood flow, VO2 max and heart rate. Thats true a small sacrifice in calories can go a long way. Forgot about how cardio represents the cardio vascular system. I usually just think of it as taboo :p |
|
|
| bluE_Neon |
I gained 20 pounds in 2 months.
Egg whites & salmon are Gods gifted food for muscle, I you not :)
Where the hard trainers at? :) |
|
|
| chi6me8ra |
| quote: | Originally posted by Orbax
All im saying, is that just walking can greatly benefit your goals. |
Agreed, don't under estimate the power of walking. Even a small amount of cardio is good for your heart and overall health. |
|
|
| Nrg2Nfinit |
| quote: | Originally posted by chi6me8ra
Agreed, don't under estimate the power of walking. Even a small amount of cardio is good for your heart and overall health. |
its by far better for you then resistance training. thats the truth of the matter. |
|
|
| prolikewhoa |
SO! in the past 3 months i have...
lost 24 lbs, 4.5" in my waist AND my hips, and 2.5" in my bust (was a 38 C now i'm a 34 D)
i run for 30 min then do 300 crunches, 100 pushups, and some target area exercises
i do this 4 days a week. i'm trying to get down 14 more lbs to my goal weight, but i've been gainin muscle weight recently so it's throwing me off a little. |
|
|
|
|
