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Workout Thread III (pg. 110)
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View this Thread in Original format
| igottaknow |
| n*ggah plz. looks like he's practicing to be on cops! |
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| chi6me8ra |
| quote: | Originally posted by igottaknow
n*ggah plz. looks like he's practicing to be on cops! |
i hate that saying |
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| venomX |
you guys know how much pressure can joints withstand? im 5'9" and weigh around 205lbs but im around 18% body fat so im not really overweight but i also play soccer and lately my joints, mostly my knees have been a pain in the ass :confused:
also the n.o. xplode works like a charm, that thing is awesome :wtf: |
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| Rainborn |
| quote: | Originally posted by chi6me8ra
i hate that saying |
it makes me laugh. |
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| Temperate |
| quote: | Originally posted by Orbax
Temperate doesnt belong here, dont worry anybody :D
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I do what I want, bitch. |
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| Temperate |
| quote: | Originally posted by Clinkz913
what's the recipe for the cinnamon bun? |
And sorry, I didn't notice your post!
Ingredients:
1-1/2 cups flour (or 3/4 cup all-purpose flour and 3/4 cup whole wheat flour)
2 teaspoons baking powder
1/2 teaspoon baking soda
2-1/4 teaspoon ground cinnamon
3/4 cup plus 2 tablespoons milk
1 tablespoon lemon juice
2 tablespoons vegetable oil
1/4 cup firmly packed brown sugar
1 egg
2 teaspoons vanilla
Directions:
Preheat oven to 400 degrees. Lightly oil muffin cups, spray with nonstick cooking spray or use baking cups. In a large bowl, combine flour, baking powder, baking soda, and cinnamon. Mix well. Pour milk into a small bowl and add lemon juice. Let stand one minute, then add the oil, sugar, egg and vanilla. Beat with a fork or wire whisk until blended. Add the milk mixture to the dry mixture, mixing only until all ingredients are moistened (there may be lumps). Divide mixture evenly into prepared muffin cups. Bake 15 minutes at 400 degrees, or until a toothpick inserted in the center of a muffin comes out clean. Cool on a rack.
Makes 8-12 muffins
To make it healthier, use Whole-wheat flour. You can actually use Flax flour in place of the oil and eggs. I have never tried this, because I have heard it makes anything you bake very gummy. |
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| venomX |
k, so just got back from the gym
did:
Incline Bench Hammer Curls:
1x12 @ 22.5lbs
1x12 @ 30lbs
2x10 @ 35lbs
1x16 @ 22.5lbs
Preacher Bench, Wide Grip:
3x12 @ 40lbs
Shrugs + 25lbs Disc Front Raise Superset:
3x16 @ 40lbs (shrugs), 3x8 (disc)
Leg Raises + Crunches w/25lbs on yoga ball superset:
3x12 (leg raises), 3x12 (crunches)
Leg Raises w/ 12lbs medicine ball:
3x12
Current Pics: (crappy quality, digi cam is broken)
Chest
Back
Back
Arnold Pose :wtf:
Im at 205lbs right now, my plan is to get down to 195lbs-190lbs, burn off the fat i have on right now. You guys have any tips, im doing high reps, medium weight routines, going for
First Day: Chest, Back
Second Day: Tris, Shoulders
Third Day: Run, Core
Fourth Day: Bis, Traps, Core
Fifth Day: Legs
Weekend: Rest |
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| Nrg2Nfinit |
| looking good man.. very nice arms and shoulder size. |
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| Michael19 |
| quote: | Originally posted by venomX
Im at 205lbs right now, my plan is to get down to 195lbs-190lbs, burn off the fat i have on right now. You guys have any tips, im doing high reps, medium weight routines, going for
First Day: Chest, Back
Second Day: Tris, Shoulders
Third Day: Run, Core
Fourth Day: Bis, Traps, Core
Fifth Day: Legs
Weekend: Rest |
Chest and back are to big muscle groups i dont think doing them on the same day will get you the best results.
If your plan is too lose fat yu need to do alot more cardio. A steep incline walk is the best cardio method for losing fat. |
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| Nrg2Nfinit |
| quote: | Originally posted by Michael19
Chest and back are to big muscle groups i dont think doing them on the same day will get you the best results.
If your plan is too lose fat yu need to do alot more cardio. A steep incline walk is the best cardio method for losing fat. |
cardio plus calorie deficit |
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| Sungod |
| Has anyone used nitric oxide? |
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| IronDragon |
| quote: | Originally posted by Sungod
Has anyone used nitric oxide? |
Yes-it's actually pretty effective as long as you stack it with a creatine product and have a good nutrition protocol. |
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