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Workout Thread III (pg. 135)
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| Yan |
| quote: | Originally posted by Inertia
any advice for the other stuff? (abs) |
INCLINE BENCH > * |
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| astroboy |
| quote: | Originally posted by Inertia
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If crunches/sit-ups are hurting your back then you either have a pre existing injury ot chances are you're not doing them correctly.
While your back heals you could try leg lifts. |
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| Arbiter |
| quote: | Originally posted by Yan
INCLINE BENCH > * |
Deadlift > Incline Bench |
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| kush paintings |
| Ha, incline is 10 times easier to do techinicaly then deadlift. |
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| Nrg2Nfinit |
| quote: | Originally posted by astroboy
If crunches/sit-ups are hurting your back then you either have a pre existing injury ot chances are you're not doing them correctly.
While your back heals you could try leg lifts. |
you should roll your back into your situps dont do them stiff. |
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| Nrg2Nfinit |
| quote: | Originally posted by kush paintings
Ha, incline is 10 times easier to do techinicaly then deadlift. |
not with the same wieght :p |
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| Yan |
| quote: | Originally posted by kush paintings
Ha, incline is 10 times easier to do techinicaly then deadlift. |
It's all hard for me. :( |
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| Orbax |
| quote: | Originally posted by kush paintings
Ha, incline is 10 times easier to do techinicaly then deadlift. |
who gives a .
Anyway for chest incline is definitely the best. I usually do incline bench and flies as part of my chest day with a flat fly in there. Way more mass to be gained up top.
Ive never been that big of a fan of deadlifts for hamstrings. For back they definitely tighten up the lower area, but its still kind of an odd exercise. |
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| chi6me8ra |
| quote: | Originally posted by Orbax
Ive never been that big of a fan of deadlifts for hamstrings. For back they definitely tighten up the lower area, but its still kind of an odd exercise. |
really? i like them becasue i don't need to move my knees. |
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| makija |
as i said in my previous post i started to drop my waight alot and fast last week i was at 15 pounds now im about 18 pounds down i am eating good no suppliments no nothing on the side
what could that be ? :conf: anyone |
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| venomX |
| quote: | Originally posted by makija
as i said in my previous post i started to drop my waight alot and fast last week i was at 15 pounds now im about 18 pounds down i am eating good no suppliments no nothing on the side
what could that be ? :conf: anyone |
tapeworm :P? |
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| kush paintings |
| quote: | Originally posted by Orbax
who gives a .
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Your joking right? |
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