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Workout Thread III (pg. 112)
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| Floorfiller |
| HAPPY BIRTHDAY!!!! |
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| Orbax |
| i had sex with her husband. his butt is smooth lololololayyyyyyyyy |
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| nrjizer |
I've been running like lately. I did 6.5 miles today without hardly breaking a sweat. I actually stopped becuase I was getting bored, haha.
My spine looks weird.
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| Temperate |
, your looking pretty fit there.
Are you a gymnist? |
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| nrjizer |
| Nah, I just run and lift some weights. Right now I've been focusing on the cardio/cutting while the weather is still good enough to run. |
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| nrjizer |
| The sexy chest award will soon be mine Orbax! Muhahaha [/monocle] |
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| venomX |
Went to the gym today, working out felt good after a longer than usual weekend. Heres the routine:
Chin ups:
3x6 (wide grip)
Incline Press (Free motion machine):
1x12 @ 50lbs
1x12 @ 160lbs
1x10 @ 170lbs
1x8 @ 170lbs
1x10 @ 160lbs
Seated Row:
1x12 @ 110lbs
1x12 @ 130lbs
1x10 @ 150lbs
1x4 @ 200lbs
Decline Bench Press:
1x10 @ 185lbs
1x6 @ 205lbs
1x8 @ 160lbs
Pull Downs:
1x12 @ 110lbs
1x12 @ 130lbs
1x10 @ 150lbs
Flat Bench Dumbell Flyes:
3x12 @ 30lbs |
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| Masonious |
Still a lot of work to do, but am getting close to being happy with my leanness.
6', 188 pounds.
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| Sunsnail |
| had to post your pics twice huh? can't get enough of yourself? |
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| Masonious |
| quote: | Originally posted by Sunsnail
had to post your pics twice huh? can't get enough of yourself? |
actually i tried 3 times, it took 5 minutes for the 1st one to post even after i cancelled it @.@; |
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| Ygrene |
| Looking good Mason!! |
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| Sunsnail |
| quote: | Originally posted by Masonious
actually i tried 3 times, it took 5 minutes for the 1st one to post even after i cancelled it @.@; |
lol weird. you look like orbax a little... any relation? |
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