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Workout Thread III (pg. 138)
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| Orbax |
| quote: | Originally posted by gtron
you're all fvggin slinkys - let me know if you wanna carry my towel for the day... you might learn something
~G |
Youre a big tuffy! |
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| zag2me |
| quote: | Originally posted by Orbax
how old are you |
27 |
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| lexxwolfen |
| quote: | Originally posted by Nrg2Nfinit
routine and stats would be a better contribution. |
People tend to stick to a routine too long and eventually hit a plateau. |
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| Nrg2Nfinit |
| quote: | Originally posted by lexxwolfen
People tend to stick to a routine too long and eventually hit a plateau. |
i meant current routine. :p |
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| Floorfiller |
| i read recently that negative reps is where you tear most of the muscle i.e. creating more size...i guess it kinda intuitive, but yeah...make sure you do negative reps. i always laugh when i see people doing a ton of weight, but have real form... |
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| Orbax |
| quote: | Originally posted by zag2me
27 |
hmm...it shouldnt be that hard to put on weight then. Just eat a bunch and work out hard 3x a week. Keep stackin on the weight and keeping the reps and sets up.
you grow to adapt to the challenges presented Zag2me-San |
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| Nrg2Nfinit |
| quote: | Originally posted by Floorfiller
i read recently that negative reps is where you tear most of the muscle i.e. creating more size...i guess it kinda intuitive, but yeah...make sure you do negative reps. i always laugh when i see people doing a ton of weight, but have real form... |
it still works but you lack on the isolation guaranteed |
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| Nrg2Nfinit |
| quote: | Originally posted by Orbax
hmm...it shouldnt be that hard to put on weight then. Just eat a bunch and work out hard 3x a week. Keep stackin on the weight and keeping the reps and sets up.
you grow to adapt to the challenges presented Zag2me-San |
you make it sound so easy.. 3 years and i could only put on 35 lbs of pure muscle. |
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| Orbax |
| quote: | Originally posted by Nrg2Nfinit
you make it sound so easy.. 3 years and i could only put on 35 lbs of pure muscle. |
oh and buy phosphagen elite and cell mass and take your vitamins and eat over 3500 calories a day lolololol |
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| Floorfiller |
| quote: | Originally posted by Nrg2Nfinit
you make it sound so easy.. 3 years and i could only put on 35 lbs of pure muscle. |
think about how much muscle that actually is. how much did you weigh before you started working out? and then think what percentage of body weight 35 lbs is...it's probably a pretty sizeable number... |
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| Nrg2Nfinit |
| quote: | Originally posted by Floorfiller
think about how much muscle that actually is. how much did you weigh before you started working out? and then think what percentage of body weight 35 lbs is...it's probably a pretty sizeable number... |
yeah i guess your right
from 115 to 150 thats not too bad is it. But if i stop working out for about a month ill be back down to 134 or 135 guaranteed lol |
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| Nrg2Nfinit |
| quote: | Originally posted by Orbax
oh and buy phosphagen elite and cell mass and take your vitamins and eat over 3500 calories a day lolololol |
haha thats the hard part |
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