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Workout Thread III (pg. 73)
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| Orbax |
| sugar devil is a girl |
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| stren |
| quote: | Originally posted by Orbax
sugar devil is a girl |
i didn't know who you where refering to. My bad :D |
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| Masonious |
The below setup is working really well for me lately, the hardest part is resting up on Sundays and keeping up the protein intake. By far the most important contributors to the success I’ve noticed of late are the intensity of the workouts and not overtraining my biceps and triceps (limiting them to two or 3 exercises per muscle, 2 or 3 sets each). I have also stopped doing flat bench and am concentrating entirely on incline. When I wake up in the morning I weigh ~198, in a month or so I should be around 190 - 194, cut and, most importantly, everything should be proportional.
Workout Regimen
Monday & Thursday - Quads, Hams, Calves, Abs
Tuesday & Friday - Chest, Back, Calves, Abs, cardio
Wednesday & Saturday - Biceps, Triceps, Shoulders, Calves, Abs, cardio
Sunday - Blessed rest
Diet
5 – 6 small meals / day
Meal 1 – 2 eggs, 1 scoop protein shake, fudge graham zone bar
Meal 2 – 2 scoop protein shake
Meal 3 – Steamed broccoli, brown rice, boneless, skinless chicken breast
(Creatine, NO2, Go Workout)
Meal 4 – 2 scoop protein shake
Meal 5 – last ing protein shake
Meal 6 – If I’m starving I’ll snag a can of tuna, a few spoonfuls of fat free cottage cheese, chicken, steamed vegetables or an egg or two @.@
Also a load of vitamins in the morning, fish oil, magnesium, calcium, vitamin c and so on.
Stopped drinking beer entirely :*(
Only Vodka and diet 7-up now |
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| asfdz |
| quote: | Originally posted by Masonious
The below setup is working really well for me lately |
you all try to hard.
for me it's running (actually usually walking) uphill on a treadmill for 20 minutes once a week + double stuffed oreos once a week = a still jiggly ass
but it works for me. |
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| Masonious |
Hehe, it would be trying too hard if i didn't enjoy it.
I absolutely love going to the gym and working out, to get a great body is a fun challenge, some guys assemble little wood ships or golf, i do this! ^.^ |
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| asfdz |
| quote: | Originally posted by Masonious
I absolutely love going to the gym and working out, to get a great body is a fun challenge, |
so do I....it's a natural high |
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| stren |
| quote: | Originally posted by Masonious
Hehe, it would be trying too hard if i didn't enjoy it.
I absolutely love going to the gym and working out, to get a great body is a fun challenge, some guys assemble little wood ships or golf, i do this! ^.^ |
would you compare it to cumming ? |
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| sugardevill |
ahhhh, another day off from the gym...going to the beach!
only worked out once since the Worlds in Toronto hehhe...ah soon enough I'll be back in teh gym....can't wait to start growing, going to try this new creatine a couple of friends recommended. |
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| sugardevill |
| quote: | Originally posted by stren
would you compare it to cumming ? |
it cums pretty close ;) :tongue2 |
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| Masonious |
| quote: | Originally posted by stren
would you compare it to cumming ? |
You should go to a gym, workout and find out for yourself!
edit: oh, wait, that was a Pumping Iron reference >.< You weren't being facetious, forgive me Stren :( |
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| stren |
| quote: | Originally posted by Masonious
edit: oh, wait, that was a Pumping Iron reference >.< You weren't being facetious, forgive me Stren :( |
you lose
game over :o |
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