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Workout Thread III
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View this Thread in Original format
| Orbax |
alright. Other is 100 pages and only frequented by a few addicts hehe. Hopefully some people are starting or would like to get started since the last one and would like a fresh forum to be doing that in.
That being said:
http://www.tranceaddict.com/forums/...9604&forumid=16
thats a beginners guide, its to get you in there, semi-familiar with the equipment, and strengthen up some tendons before you start hitting it hard.
I dont have any certs, but ive been doin this for about 3 years now and between 2 torn rotator cuffs and a screwed up back Ive done enough to where I am at least excited for the next phase hehe.
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Thread 1 : http://www.tranceaddict.com/forums/...12&pagenumber=1
Thread 2: http://www.tranceaddict.com/forums/...threadid=244291
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3 years ago:
year ago
Nowish:
Height: 6'1
Weight:168 (from 140 when i started)
chest: 44
Biceps: 14
forearms:11.5
stomach:30
Thighs:21.5
Calves:14
been through a lot of ups and downs, diet explorations, and just plain quitting, but Ive been going for the last year pretty solidly without too many breaks so I think ive finally found my groove.
Old news to most of you, this might pull some new blood though. 100 pages is a little ponderous to sort through.
It continues... |
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| igottaknow |
Orbox 5 years from now...
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| Evil_Gnome |
| Damn Orbax, you got a nice looking back. That is the one area I have been struggling with. Any good exercises or tips to help? |
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| zookeeper |
| quote: | Originally posted by Evil_Gnome
Damn Orbax, you got a nice looking back. That is the one area I have been struggling with. Any good exercises or tips to help? |
Using a weight bench (or similar), do inverted butterflys. Stomach and chest on the bench, reach back as far as you can.
Enjoy the burn. :toocool: |
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| blitz~ |
| yesterday when i was working out in the gym after 2 months summer break, i suddenly felt my breathing in my right ear, as if the air was going in and out of it as well. is this normal? should i see a doctor if it occurs again? |
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| stren |
| how to motivate myself to workout ? (and don't tell me chicks dig it, cause ur a virgin lol) |
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| bananas |
| god not again:wtf: |
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| kid nyce |
| i just got back in after a 6mo haitus, it feels good.. |
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| DJ_Audun |
| quote: | Originally posted by blitz~
yesterday when i was working out in the gym after 2 months summer break, i suddenly felt my breathing in my right ear, as if the air was going in and out of it as well. is this normal? should i see a doctor if it occurs again? |
That has happened to me once too, while I was doing dumbell rows. I've no idea what it is thought, but it definitely felt like air going into my right ear. |
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| DJ_Audun |
| Has anyone here tried doggcrap training? I've been doing it for a couple of weeks now. Dunno about the results yet thought. |
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