| Sushipunk |
| quote: | Originally posted by Ian
haha
she could be right but my current state of affairs is pretty healthy. I'm eating less calories than I need, burning off weight & fat steadily, lots of veg, salad, fruit, white meats, smaller amounts of red meat. maybe lacking a bit on fibre but that's nothing new. I usually sleep 10-12 hours, or did on my old diet. knows what's up :tongue2 |
Actually, 10-12 hours of sleep could indeed be making you tired, and an insomniac. 7-8 hours is all you really need. |
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