| gehzumteufel |
| quote: | Originally posted by Ian
haha
she could be right but my current state of affairs is pretty healthy. I'm eating less calories than I need, burning off weight & fat steadily, lots of veg, salad, fruit, white meats, smaller amounts of red meat. maybe lacking a bit on fibre but that's nothing new. I usually sleep 10-12 hours, or did on my old diet. knows what's up :tongue2 |
| quote: | Originally posted by Sushipunk
Actually, 10-12 hours of sleep could indeed be making you tired, and an insomniac. 7-8 hours is all you really need. |
| quote: | Originally posted by Lilith
Yeah cut that down to 7! Every night otherwise you're going to end up all messed up with your body clock out of whack.
You can do it, todays a new day :) |
Ian, I thought we told you just a couple months ago you can NOT sleep more than 8hrs a day and that, that is probably why your always tired?! |
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