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Workout Thread IV (pg. 104)
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| bas |
| quote: | Originally posted by Orbax
how big are you, 60 lbs in each hand for lateral raises? @.@ |
He might mean 60 total = 30 lbs in each hand :p
What do you guys do to get motivated? I haven't been motivated to go in like 2 weeks :( |
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| Orbax |
seeing results from killer workouts. once you start seeing them its hard to not go in every day.
Im upset I have to take a break and rest for a day or two. I just always know that if I do it, ill feel good and will be glad I did it over anything else. To me its kind of logical, theres really nothing better for me to do with my time. Instead of posting on TA id be working out and then making chicken beef and bell peppers sautéed with basil and lowrys seasoning salt and thatd give me an hour to digest and then go relax for an hour before bed instead of posting on TA drinking beer like im doing right now.
Then I get naked in the mirror and practice ballet moves and admire the silken ripples of my flesh and slowly fall in love all over again. |
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| chach |
| quote: | Originally posted by Orbax
how big are you, 60 lbs in each hand for lateral raises? @.@ |
lolz ya I wish! haha! like bas mentioned i meant 30 totals...
well I just got back from the gym it was freaking empty!
man im on fire right now it feels so goood :tongue3
but ya i was hoping to see what your workouts looked like orbax if you could post them it would be greatly appreciated
:gsmile: |
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| Orbax |
saturdays was:
incline barbell bench:
1x12 135lbs with a 3 second negative and explosive positive.
3x10 165 with a 3 second negative and explosive positive.
t-bar rows:
1x12 90
1x10 135
1x10 165
1x10 135
1x12 90
flat barbell bench:
4x12 165 with a 3 second negative and explosive positive.
smith machine shoulder shrugs:
1x12 100
1x12 190
1x12 225
1x15 145
incline dumb bell flies:
4x10 40s |
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| chach |
Are you cutting right now ?
T bar rows easily my favorite workout  |
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| Orbax |
i took a month and a half off and ive been doing a lot of strength training until saturday. Normally im repping 185 and up for sets of 8 or less and staying in that range. I just wanted a heavy pump day in there.
normally its flat bench 185+ reps <= 8
t-bar rows 170+ 8 reps or less
incline dumb bells with 70s and 80s 8 reps or less. Ive gained back about 10 lbs in the last 3 weeks from a very heavy diet and hard workouts.
next time I go in im doing legs and right now im squatting 185 for reps (full squats) and Ill be trying to do 235 to see how that feels.
for the next month or two im just going to go for really heavy strength training. I want to hit 200 lbs in the next 6 months. then cut to 190
and seriously, nothing like a good t-bar row |
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| Spike |
| quote: | Originally posted by Masonious
I'm at 200lbs, will be about 8 pounds lighter in 4 or 5 weeks:
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woah-hO..easy chuck norris! u got any more pics for us? this thread is really lacking |
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| chimera66 |
| quote: | Originally posted by bas
What do you guys do to get motivated? I haven't been motivated to go in like 2 weeks :( |
well i think about how bad i'll feel if i don't go. primarily i go because it makes me feel good and relieves stress, looks are secondary motivation. |
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| Orbax |
| if i ever get as big as mason ill be happy |
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| chach |
Haha ya he's a monster! Right now Im at the perfect stage to be really cut. Weighed myself today was at 182 one pound less then last week. 1-2 pounds a week is what im shooting for anything else is going to be too much and I wont be increasing strength and bulk.
Honestly motivation is never an issue it always feels so great after a sick work out I forgot how much I missed that feeling. |
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| chimera66 |
| Why oh why did this guy sit down in the bike right next to me and contaminate my air with nasty sweaty boy smell:whip: . Ew, I mean there were ELEVEN free bikes and he choose the one right next to me :conf:. If he didn't smell like one huge sweaty sock I wouldn't have been annoyed but he did :( |
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| chach |
Back day
Barbell Rows
? x 10 (warm up)
? x 10
? x 8
? x 8
? x 6
Lat Pull Down
? x 10
? x 8
? x 6
? x 6
T bar close grip
? x 10 (warm up if needed)
? x 8 (acclimation)
? x 6
? x 6
Lawn mowers
? x 10 (acclimation)
? x 8
? x 6
? x 6
...............................................
Good Mornings
? x 10 (warm up)
? x 8 (warm up)
? x 6
? x 4
Back Hyper extension
1 x 10
1 x 10
Cardio again...
| quote: | Originally posted by chimera66
Why oh why did this guy sit down in the bike right next to me and contaminate my air with nasty sweaty boy smell:whip: . Ew, I mean there were ELEVEN free bikes and he choose the one right next to me :conf:. If he didn't smell like one huge sweaty sock I wouldn't have been annoyed but he did :( |
Because you were reading!
:toocool: |
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