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Workout Thread IV (pg. 243)
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| KiNeTiC ENeRgY |
thank u for this. That girl on the front page I would marry tomorrow. *FAP* |
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| JessicaFlynn |
oh haha I ment to say that you should submit these workout pictures to http://www.judgemybiceps.com
but that website is still good too! haha |
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| KiNeTiC ENeRgY |
| quote: | Originally posted by JessicaFlynn
oh haha I ment to say that you should submit these workout pictures to http://www.judgemybiceps.com
but that website is still good too! haha |
shhhhh...no no, your first link is better baby girl =) |
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| JessicaFlynn |
hehehehe sicko!
not really :P |
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| KiNeTiC ENeRgY |
| quote: | Originally posted by JessicaFlynn
hehehehe sicko!
not really :P |
hehe me? yea ok, your right. |
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| get nyce |
so instead of biking i decided to run last night..again..as tired as my legs were. i knocked out a 2M 17min which is a PR for me. It's about 8 weeks until the biathalon so I want to prep as much as possible. That 2m run last night had me sweating like no other, so I ran straight to the gym and when i got there the guy at the desk was like "must have been a good run" lol i took 2 towels.
polished off shoulders then hit the sauna for 10mins to continue the sweat. down to 163 and dropping fast!
it's a beautiful friday in nyc and I'm so tempted to just go out tonight but I might just bike after work then head home to build some new furniture that I bought.
wai - i think we are on for tomorrow say 9am or 10am? Mind coming all the way down to the 50th street NYSC? I want to swim a few laps, then maybe grab some brunch over on 9th ave? hit me up
--edit--
biathlon info
http://www.nytri.org/dbacceptance.cfm?ID=10
if anyone wants to come cheer me on at the finish, i'll definitely need the pick me up at the last 2M after the 12M bike. |
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| trunks1022 |
| quote: | Originally posted by get nyce
so instead of biking i decided to run last night..again..as tired as my legs were. i knocked out a 2M 17min which is a PR for me. It's about 8 weeks until the biathalon so I want to prep as much as possible. That 2m run last night had me sweating like no other, so I ran straight to the gym and when i got there the guy at the desk was like "must have been a good run" lol i took 2 towels.
polished off shoulders then hit the sauna for 10mins to continue the sweat. down to 163 and dropping fast!
it's a beautiful friday in nyc and I'm so tempted to just go out tonight but I might just bike after work then head home to build some new furniture that I bought.
wai - i think we are on for tomorrow say 9am or 10am? Mind coming all the way down to the 50th street NYSC? I want to swim a few laps, then maybe grab some brunch over on 9th ave? hit me up
--edit--
biathlon info
http://www.nytri.org/dbacceptance.cfm?ID=10
if anyone wants to come cheer me on at the finish, i'll definitely need the pick me up at the last 2M after the 12M bike. |
nice work on the 2 miles dude! :D |
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| chimera66 |
| quote: | Originally posted by get nyce
wai - i think we are on for tomorrow say 9am or 10am? Mind coming all the way down to the 50th street NYSC? I want to swim a few laps, then maybe grab some brunch over on 9th ave? hit me up
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lets say 10:00 at 49th and broadway. by tomorrow i'll have worked out 5 days this week so other than the core work we'll do i plan on being lazy so stretching / reading on the bike. thanks again brian! |
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| KiNeTiC ENeRgY |
| quote: | Originally posted by get nyce
so instead of biking i decided to run last night..again..as tired as my legs were. i knocked out a 2M 17min which is a PR for me. It's about 8 weeks until the biathalon so I want to prep as much as possible. That 2m run last night had me sweating like no other, so I ran straight to the gym and when i got there the guy at the desk was like "must have been a good run" lol i took 2 towels.
polished off shoulders then hit the sauna for 10mins to continue the sweat. down to 163 and dropping fast!
it's a beautiful friday in nyc and I'm so tempted to just go out tonight but I might just bike after work then head home to build some new furniture that I bought.
wai - i think we are on for tomorrow say 9am or 10am? Mind coming all the way down to the 50th street NYSC? I want to swim a few laps, then maybe grab some brunch over on 9th ave? hit me up
--edit--
biathlon info
http://www.nytri.org/dbacceptance.cfm?ID=10
if anyone wants to come cheer me on at the finish, i'll definitely need the pick me up at the last 2M after the 12M bike. |
163? How tall are u? |
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| get nyce |
| quote: | Originally posted by chimera66
lets say 10:00 at 49th and broadway. by tomorrow i'll have worked out 5 days this week so other than the core work we'll do i plan on being lazy so stretching / reading on the bike. thanks again brian! |
ok 10 works for me - i need to do back, abs, and swim.
kinetic - 5'5 - 163. ideally want to get down to 155 then bulk up to 165 |
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| KiNeTiC ENeRgY |
| quote: | Originally posted by get nyce
ok 10 works for me - i need to do back, abs, and swim.
kinetic - 5'5 - 163. ideally want to get down to 155 then bulk up to 165 |
sounds like a good plan. I'm 5-9 @ 170 currently and I don't really want to be any heavier than 175. I'm playing around with a new diet and trying to get the ideal carbs # that works best for me to put on a little more muscle w/o any fat. I was doing some cardio but I have stopped doing it since It limits the amount of strength gains I was getting. I wasn't even doing that much to begin with, at only 15-20 mins of elliptical after the weightlifting, and I can see the difference since quitting a 3 weeks ago. |
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