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Workout Thread IV (pg. 461)
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| lenazi |
| thank christ for whole wheat pastas, it makes a diet easier to follow if i know i can at least have it once a week. |
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| lenazi |
| quote: | Originally posted by Lira
Interesting. hmm... maybe I can get used to whole food, colon cancer sounds like a real pain in the arse :p
I'm going to pay some special attention to that next time I go to the grocery store (i.e. tomorrow). |
try to buy everything fresh.
stay away from processed foods, this will help too. |
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| Lira |
^^^^^ I'm going to keep that in mind, thanks :)
| quote: | Originally posted by lenazi
thank christ for whole wheat pastas, it makes a diet easier to follow if i know i can at least have it once a week. |
Hah, that's exactly what I had in mind... if I'm to begin eating whole food, I want to begin with the noob-friendly stuff :p |
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| lenazi |
you still need to eat responsible portions and not over do it.
if you are a vegetarian, i'll update my recipe thread with a few good recipes that are easy and can make you feel full without the pasta.
ps make sure you read the pastas ingredients. Some brands only use half/half..avoid those and go the 100% whole. |
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| Lira |
| quote: | Originally posted by lenazi
you still need to eat responsible portions and not over do it.
if you are a vegetarian, i'll update my recipe thread with a few good recipes that are easy and can make you feel full without the pasta.
ps make sure you read the pastas ingredients. Some brands only use half/half..avoid those and go the 100% whole. |
Kay! And thanks for the info, Jay :) |
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| lenazi |
| i have it handy i have little love handles at the moment too:p |
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| Lira |
| quote: | Originally posted by lenazi
i have it handy i have little love handles at the moment too:p |
:p
But how much do you weigh? I weigh 163 pounds (74 kg), and I'm 5'8" (1.77 m). I'm sure you're in better shape :) |
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| Inertia |
ack. i don't know what i would do if i had to diet AND not eat meat.
you are a brave man Lira.
when i diet i eat meat, eggs, and fish constantly. protein-rich, tasty, and takes my mind off me being on a diet... for a while.
had salad for lunch, while watching everyone gorge down rice, beans and porkchops. had 2 of them chops... couldn't resist it (that don't break my diet though)
had a tuna salad when i got home at 6:30pm.
had scrambled eggs with ham like 45mins ago.
hungry again. damnit. DAMN WEIGHTCLASSES.
what sucks this time around is i didn't have such a huge appetite last time i dieted. THANKS TRAINING. |
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| lenazi |
195 cm/6"4' 230lbs/104.55 kgs
i'm exercising , and my goal is to be a lean 220. It is the perfect weight for my frame. |
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| Silky Johnson |
I would highly recommend this book to diet noobs or anyone who's reached a weight loss plateau. Everything is explained in layman's terms (like really ing simple...I was almost insulted, lol), and it's not a hack "diet". This book helped me change my life. The way I eat now is based on what I learned from this book.
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| Inertia |
| i heard it was originally titled Code for the Loss of your Fat Crack, but it wasn't as marketable. |
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| Silky Johnson |
| :stongue: :stongue: |
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