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Workout Thread IV (pg. 446)
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| chimera66 |
| what is this about drinking olive oil? that makes no sense |
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| KiNeTiC ENeRgY |
| quote: | Originally posted by chimera66
what is this about drinking olive oil? that makes no sense |
exactly :stongue: |
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| Scottaculous |
| Just rejoined a gym because I couldn't pass up on the $10/month deal. I would like some advice and workout tips to improve endurance, increase strength, and increase speed. The gym supplements my martial arts training, so I'm looking for exercises that uses similar motions. Any help out there? |
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| Capitalizt |
| quote: | Originally posted by Scottaculous
Just rejoined a gym because I couldn't pass up on the $10/month deal. I would like some advice and workout tips to improve endurance, |
(do cardio) (lift weights)| quote: | | and increase speed |
(do both).
My consultation fee is $50. Pay up. |
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| Omega_Blue |
| quote: | Originally posted by Scottaculous
Just rejoined a gym because I couldn't pass up on the $10/month deal. |
dude that's so cheap, lucky
did upper body and abs this morning. i hurt. lol |
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| Boomer187 |
| the Bowflex kicks ass :D i am already so ripped from it. |
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| tubularbills |
| quote: | Originally posted by Boomer187
the Bowflex kicks ass :D i am already so ripped from it. |
pics or stfu
:gsmile:
kidding. i've always wondered about that thing. sounded like a good deal; but at the same time seemed too expensive. |
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| Zild |
| ran 6 miles then pullovers, bent over row, upright row, shrug, rear delt row, and curls. All barbell |
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| KiNeTiC ENeRgY |
| quote: | Originally posted by Scottaculous
Just rejoined a gym because I couldn't pass up on the $10/month deal. I would like some advice and workout tips to improve endurance, increase strength, and increase speed. The gym supplements my martial arts training, so I'm looking for exercises that uses similar motions. Any help out there? |
Planet Fitness!
| quote: | Originally posted by Zild
ran 6 miles then pullovers, bent over row, upright row, shrug, rear delt row, and curls. All barbell |
u gonna get jacked ;) |
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| Zild |
| I don't know about jacked, but I'm going to put in a respectable half marathon time is all I know. |
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| Silky Johnson |
| Jesus ing christ, totally forgot about the holiday today, lol. Gym's not open. :/ |
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