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Workout Thread IV (pg. 23)
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| cyb3rtr0n |
| quote: | Originally posted by Nrg2Nfinit
taken 5 minutes ago
best shape ive been in, lowest body fat percentage, highest lifts and strength.
height 5"11
weight 136 lbs
lol |
You've got some long ass arms there. On the upside, you're looking more and more like Dhalsim every day. |
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| Nrg2Nfinit |
| quote: | Originally posted by cyb3rtr0n
You've got some long ass arms there. On the upside, you're looking more and more like Dhalsim every day. |
cool maybe i should shave my head again then :p |
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| nrjizer |
Sometimes I'll see people do a bench press with their legs in the air (the thigh goes straight up, and the knee bends 90 degrees--imagine if someone were crawling, and you flipped them over).
Does this serve any particular purpose? |
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| Nrg2Nfinit |
| quote: | Originally posted by nrjizer
Sometimes I'll see people do a bench press with their legs in the air (the thigh goes straight up, and the knee bends 90 degrees--imagine if someone were crawling, and you flipped them over).
Does this serve any particular purpose? |
it helps keep your back totally flat on the bench.. as for getting maximum strength on the press, it actually inhibits you. |
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| Orbax |
| putting your feet up on the bench keep the lower back against the bench and makes it so you cant cheat. Its an isolation move. |
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| Spin Laden |
| to lazy to go thru whole thread, will do another time. Anyone take Anabolic Window from Nutrabolics? |
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| Vlad |
| Anyone have any good ideas for how to purge your system? |
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| Nrg2Nfinit |
| quote: | Originally posted by Vlad
Anyone have any good ideas for how to purge your system? |
drink alot of water? |
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| Orbax |
| quote: | Originally posted by Vlad
Anyone have any good ideas for how to purge your system? |
of what, and whats the time frame? |
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| Orbax |
Here is my, I JUST woke up, not pumped at all, and im still carrying some fat picture hehe.
Ill take a post workout pic one of these days
Anywho. December I had hepatitis and was 155lbs of skin and bones. Im now up to 184 lbs with a bit of fat. Im back home now and have some time off so Im probably going to be doing a bit better. For the last 6 months i was lucky if I made it into the gym 2x a week.
legs
leg highlighted so i dont look like a peg leg lol
Ill be taking measurements later. Maybe pictures with a real camera so i dont lose so much contrast >.<
Plus im not in that good of shape |
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| Nrg2Nfinit |
| looks good.. the seratus is comming back in :) |
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| gehzumteufel |
so im going to start working out. i never work out or anything so im quite unfit. what are soem good habits to get into? im going to start out kinda slow. i want to bulk up a bit but not a ton. im 155 and 5'11".
how should my eating habits also play into this? about a year ago i already cut out soda and fast food. i try to eat salads here and there but its not like im always eating it. i have been trying to cook my own food at home and stay away from those tv dinners and what not. any other suggestions? |
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